Lily F, Author at parentztalk.com parentztalk.com Wed, 08 May 2024 06:17:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How to Support Kids That Suffer From Travel Sickness https://parentztalk.com/how-to-support-kids-that-suffer-from-travel-sickness/ Thu, 09 May 2024 12:16:00 +0000 https://parentztalk.com/?p=6897 Travel sickness is enough to put anyone off long car or train journeys. If your child suffers from it, it’s likely that this impacts trips for the whole family, which can be distressing. While there isn’t one clear cure for travel sickness, there are things that can be done to mitigate it. Check out these […]

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]]> Travel sickness is enough to put anyone off long car or train journeys. If your child suffers from it, it’s likely that this impacts trips for the whole family, which can be distressing. While there isn’t one clear cure for travel sickness, there are things that can be done to mitigate it. Check out these three approaches to dealing with travel sickness.

Hydration

Dehydration and thirst can exacerbate the symptoms of travel sickness. Provide your kid with a flask of cold water, as this is better at cutting through nausea than warm water. If they like citrus fruits, you could even add a slice or two of lemon or orange to the flask. Advise your child to take small sips throughout the journey, to combat their travel nausea. 

Window Seat

It’s really important that anyone who suffers from travel sickness has access to a window seat. Being able to look at objects at a far distance can reduce the effects of travel sickness, so a front seat is ideal. If this isn’t possible, make sure your kid is seated in one of the passenger seats in the back.

Salted Snacks

Lightly salted, plain, crunchy snacks can reduce nausea as well as the anxiety that many kids suffer from as a result of their travel sickness. Think chips, salted nuts, and crackers. As with the water, try and encourage your kid to eat these snacks slowly, pausing every now and again to avoid making the nausea worse. 

The post How to Support Kids That Suffer From Travel Sickness appeared first on parentztalk.com.

]]> 3 Ways to Encourage Your Child’s Creativity https://parentztalk.com/3-ways-to-encourage-your-childs-creativity/ Wed, 08 May 2024 08:13:00 +0000 https://parentztalk.com/?p=6896 With all the business of the school day, creativity at home can sometimes get sidelined. Often, adults want to wind down in the evenings or weekends, and getting out a paint set or kid’s sewing kit doesn’t feel conducive to this. However, encouraging your child’s creativity is really important for several reasons. Being creative can […]

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]]> With all the business of the school day, creativity at home can sometimes get sidelined. Often, adults want to wind down in the evenings or weekends, and getting out a paint set or kid’s sewing kit doesn’t feel conducive to this. However, encouraging your child’s creativity is really important for several reasons. Being creative can help when it comes to problem-solving, it can boost confidence and it can provide children and adults alike with a sense of fulfillment. Check out these three ways to encourage creativity in your home. 

Read Widely

Children often draw a lot of their inspiration from books. Whether they are captivated by a certain style of illustration and want to try it out for themselves, or if a certain character has inspired them to write their own version of a story, good books are one of the best prompts for creativity which you can buy. 

Visit Galleries

It’s a good idea to introduce your kid to as many different forms of art and creative expression as possible. Visit galleries, go to the cinema, and take part in family art days in your local community—when you make creativity an integral part of your family’s life, your kid will take to it naturally and easily. 

Provide Materials

You don’t need to set out a whole watercolor set every day—by making sure that your child has access to some resources such as coloring pencils, paper, glue, and scissors, you can let them find their own way to creatively express themselves without having to stand over them or constantly lend a hand. 

The post 3 Ways to Encourage Your Child’s Creativity appeared first on parentztalk.com.

]]> 3 Calcium-Rich Foods to Feed Your Kids https://parentztalk.com/3-calcium-rich-foods-to-feed-your-kids/ Tue, 07 May 2024 12:00:00 +0000 https://parentztalk.com/?p=6894 Calcium is an essential nutrient for kids who are growing, as it supports the development of muscle and bone. A common source of calcium is dairy, including products such as yogurt, milk, and cheese. However, there are alternatives that can provide your kids with plenty of calcium—check out these three versatile options. Calcium Set Tofu […]

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]]> Calcium is an essential nutrient for kids who are growing, as it supports the development of muscle and bone. A common source of calcium is dairy, including products such as yogurt, milk, and cheese. However, there are alternatives that can provide your kids with plenty of calcium—check out these three versatile options.

Calcium Set Tofu

Lots of tofu brands use calcium to help set and firm the soy-based product, so cooking up a curry or a stir fry using calcium-set tofu is a great option for boosting your kid’s calcium intake.

Green Vegetables

Green leafy vegetables including broccoli, kale, and cabbage provide a natural calcium boost (as well as plenty of other nutritional benefits). Steam green veg to serve alongside your main meal, or try blitzing the greens into a tasty soup if your kids are reluctant to eat green vegetables. 

Sesame Seeds

Whether you start sprinkling sesame seeds over your kid’s cereal, offer tahini as a delicious dip, or bake sesame seed bars as a healthy snack, these little golden seeds are one of the best natural sources of calcium for your kids. 

The post 3 Calcium-Rich Foods to Feed Your Kids appeared first on parentztalk.com.

]]> 3 Fun Games to Play in the Garden https://parentztalk.com/3-fun-games-to-play-in-the-garden/ Fri, 26 Apr 2024 16:51:00 +0000 https://parentztalk.com/?p=6751 Having a garden when you have kids is such a great situation. Growing up with some outside space to play in is an amazing experience and can help to build a connection with nature and the outdoor world. Kids can usually be left to their own devices in a garden, but it’s super fun to […]

The post 3 Fun Games to Play in the Garden appeared first on parentztalk.com.

]]> Having a garden when you have kids is such a great situation. Growing up with some outside space to play in is an amazing experience and can help to build a connection with nature and the outdoor world. Kids can usually be left to their own devices in a garden, but it’s super fun to have some communal games to share between you. Here are some great choices to add to your garden space. 

Swingball 

This game is such a simple concept but provides hours of fun. It can be played alone but is much better with a small group so you can pass the ball to each other. It’s also a good game for young children, as the ball remains on the rope so it’s easier to pick up and less likely to cause any injuries. 

Giant Jenga

If you’ve ever played jenga then you’ll know how much fun it is and how much suspense it causes. The giant version is perfect for an outdoor space and can be played with a little group of people. 

Twister

This game can be played inside but works so well in a garden where you have more space to play around with. If your kids are still small then you may need to be a bit more careful when tangled up on the mat, but this game can bring about much joy and laughter.

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]]> 3 Ways to Help Your Kid Deal With Hay Fever This Season https://parentztalk.com/3-ways-to-help-your-kid-deal-with-hay-fever-this-season/ Thu, 25 Apr 2024 14:12:00 +0000 https://parentztalk.com/?p=6732 Hay fever is a chronic condition that can seriously impact how much we can enjoy the spring and summer seasons. Airborne pollen causes allergic reactions, the most common symptoms of which include itchy, watery eyes, a runny nose, and lots of sneezing. Children can be particularly affected, which is a huge shame as many kids […]

The post 3 Ways to Help Your Kid Deal With Hay Fever This Season appeared first on parentztalk.com.

]]> Hay fever is a chronic condition that can seriously impact how much we can enjoy the spring and summer seasons. Airborne pollen causes allergic reactions, the most common symptoms of which include itchy, watery eyes, a runny nose, and lots of sneezing. Children can be particularly affected, which is a huge shame as many kids love running around in grassy parks and fields over the summer. If your child suffers from hay fever, check out these tips on how to soothe them and alleviate their symptoms.

Close Windows

While it may seem like a shame to close windows on warm, sunny days, it’s a good idea to try and create as many pollen-free zones in your home as possible, so your kid has somewhere to rest and recuperate. This also means you will want to limit the plants you have in the home to non-flowering ones so that pollen isn’t being produced within your house. Closing the windows and drawing curtains or blinds shut, at least in the room your child sleeps in, is one way to reduce the amount of pollen inside.

Wear Sunglasses

Unfortunately, when we’re outside pollen doesn’t just enter our bodies through our mouths and noses. The eyes can also be an entry point, and as the eyes are particularly affected by hay fever, you will want to protect them as much as possible. Encourage your child to wear sunglasses when they’re outside, as this barrier can stop at least some of the pollen from entering. Protecting their eyes from UV glare will also ensure that their eyes aren’t feeling even more sore from straining in the light outside.

Natural Remedies

One of the most intriguing methods for combatting hay fever is to buy locally sourced honey. This can boost your kid’s natural immunity against the pollen in your local area, and it’s one way of dealing with hay fever which most kids can get on board with! You can also investigate saline nasal irrigation, these nasal washes can reduce the severity of your kid’s hay fever symptoms and are relatively easy to use.

The post 3 Ways to Help Your Kid Deal With Hay Fever This Season appeared first on parentztalk.com.

]]> 3 Drinks to Hydrate Your Kid if They Don’t Like Water https://parentztalk.com/3-drinks-to-hydrate-your-kid-if-they-dont-like-water/ Mon, 22 Apr 2024 18:42:00 +0000 https://parentztalk.com/?p=6712 Lots of children go through phases of being reluctant to drink water. Whether it’s because they claim to find the taste of water ‘boring’ or that they simply don’t recognize the signs that they are thirsty, lots of parents battle with children over making sure they are getting enough hydration. If your child is currently […]

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]]> Lots of children go through phases of being reluctant to drink water. Whether it’s because they claim to find the taste of water ‘boring’ or that they simply don’t recognize the signs that they are thirsty, lots of parents battle with children over making sure they are getting enough hydration. If your child is currently reluctant or refusing to drink enough water, check out these three alternatives which are great at providing hydration, without being too high in sugar or artificial sweeteners.

Milk

As well as being a great natural source of calcium and protein, milk can be a fantastic source of hydration. It can be served warm or cold depending on your child’s preference, and if they insist on flavoring it then whizzing it up in a food processor with some fresh berries or a banana will create a nutritious, hydrating smoothie.

Flavored Waters

You can naturally infuse water with some flavor by squeezing some lemon, lime, or orange juice into a glass of water. Another option is to freeze fruit juice into ice cubes and drop a few of these into some water, to flavor the water just enough to tempt your child to drink it!

Herbal Teas

Sometimes, the excitement of a different kind of drink will be enough to persuade a child to hydrate themselves. Making your kid a cup of mint, lemon, or berry tea using store-bought tea bags or fresh ingredients at home can be a great way of encouraging them to drink a bit more. Make sure you add a splash of cold water to their cup, to avoid the risk of them burning themselves.

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]]> 3 of the Best Breakfasts to Feed Your Kids https://parentztalk.com/3-of-the-best-breakfasts-to-feed-your-kids/ Sun, 21 Apr 2024 14:25:00 +0000 https://parentztalk.com/?p=5129 We all know that breakfast is an important meal of the day, and this is especially true for kids who need lots of energy as they grow, develop, and learn each day. Make sure your kids get each day off to a great start by feeding them one of these wholesome, healthy breakfasts. Wholemeal Toast […]

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]]> We all know that breakfast is an important meal of the day, and this is especially true for kids who need lots of energy as they grow, develop, and learn each day. Make sure your kids get each day off to a great start by feeding them one of these wholesome, healthy breakfasts.

Wholemeal Toast

Wholegrains are sources of slow-release fiber, and they contain other essential vitamins and nutrients to keep your kids healthy. Top the toast with their favorite spread, or if you have time, a boiled egg to provide them with some protein and vitamin D.

Fruit and Yogurt

If your kid isn’t that hungry in the mornings, try a small bowl of natural yogurt with their favorite fruit. Yogurt contains calcium and protein, essential for healthy development and growth, whilst the fruit will provide them with much-needed vitamins and fiber.

Porridge

Oats are a fantastic source of slow-release energy, and contain many essential nutrients which are great for kids’ health. Top the porridge with fruit, yogurt, and nuts (even a bit of chocolate spread if it helps convince your kid to eat it!).

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]]> Here’s How You Can Encourage Your Kid to Love Nature https://parentztalk.com/heres-how-you-can-encourage-your-kid-to-love-nature/ Thu, 18 Apr 2024 10:00:00 +0000 https://parentztalk.com/?p=6609 We all know the benefits of spending time outdoors—it’s good for our physical and mental health, and heading to the park or a local trail is a great activity for the whole family. Many kids enjoy being outdoors and are naturally curious about the world, but you can encourage this curiosity by following the tips […]

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]]> We all know the benefits of spending time outdoors—it’s good for our physical and mental health, and heading to the park or a local trail is a great activity for the whole family. Many kids enjoy being outdoors and are naturally curious about the world, but you can encourage this curiosity by following the tips and tricks outlined here. The best thing about being a nature lover is that spending time outdoors is free, so all of the advice here involves little to no cost.

Identify What You’re Seeing

Many kids will ask questions about the type of plant, insect, or tree they’re looking at because they have that ingrained curiosity and want to know more. By educating yourself about the species you’re likely to see in your local park or in the garden, you can satisfy your kid’s curiosity and deepen their knowledge and love for nature. Use an app such as PlantSnap or a reference book to help you learn the names and habits of the plant, insect, and tree species in the area where you live.

Go Further Afield

Once you and your kid are feeling more confident when it comes to recognizing your local trees and plants, try going a little further afield. You could visit a local nature park in search of a specific species, or head to a new environment such as the beach so you can check out the different creatures and plants living there. Remember to remind your kid about giving wild creatures plenty of space, as this will deepen their respect for nature too.

Create a Mini Habitat

A great way of fueling kids’ enthusiasm for nature is by building a mini pond or similar natural habitat. This can be done with a simple large bucket or water container and some aquatic plants, or if you want to commit you could have a pond dug into your garden. This can provide great opportunities for your kid to observe multiple different species at once, and building and maintaining a pond can also be a fun opportunity to collaborate together.

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]]> 3 Great Places To Go With Kids When Visiting Cornwall, UK https://parentztalk.com/3-great-places-to-go-with-kids-when-visiting-cornwall-uk/ Wed, 17 Apr 2024 12:12:00 +0000 https://parentztalk.com/?p=6574 The county of Cornwall in the South West of the UK is a great place to visit on vacation, especially if you have kids. From the golden sandy beaches to the super safe cycle trails, there are plenty of things to see and do with kids. Check out these top destinations to visit with kids […]

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]]> The county of Cornwall in the South West of the UK is a great place to visit on vacation, especially if you have kids. From the golden sandy beaches to the super safe cycle trails, there are plenty of things to see and do with kids. Check out these top destinations to visit with kids in Cornwall, all of which have indoor elements so you can take shelter if the unpredictable weather doesn’t play ball!

Eden Project, St. Austell, Cornwall

These world famous biomes sit within an old disused quarry, in the heart of what was once Cornwall’s tin mining region. Now, the Eden project offers a slice of plant paradise, with plenty of fun for all the family. Kids will enjoy the zip-line which will speed you over the top of the biomes, while everyone will find the rainforest and Mediterranean environments within the biomes fascinating to explore.

Tate St. Ives, St. Ives, Cornwall

The more famous Tate galleries are found in London, but the Tate St Ives has plenty to offer. For kids, there are studios where they can experiment with different materials and crafts, while adults will enjoy the comprehensive exhibitions which include works by Picasso, Mondrian, and Matisse. Don’t miss out on the stunning cafe, with views across the beach and the charming town of St. Ives.

Flambards, Helston, Cornwall

This fun and kid-friendly theme park offers enough activities for several days. There are lots of rides, some of which are suited for younger children, plus plenty of indoor play areas if the weather isn’t ideal. For adults, there are gardens to explore and everyone is sure to enjoy the life-sized replica of a Victorian village, where you can wander down the street and feel like you’ve taken a step back in time!

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]]> 3 House Rules to Help Your Family Live More Calmly https://parentztalk.com/3-house-rules-to-help-your-family-live-more-calmly/ Fri, 12 Apr 2024 16:50:00 +0000 https://parentztalk.com/?p=6480 When you’re raising kids, dealing with their wants and needs can take all of your energy. Often, you have little patience left when your kids start squabbling, or demanding to know why screen time is over. It’s at these points that you might snap, resulting in arguments and plenty of tears from all sides. It’s […]

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]]> When you’re raising kids, dealing with their wants and needs can take all of your energy. Often, you have little patience left when your kids start squabbling, or demanding to know why screen time is over. It’s at these points that you might snap, resulting in arguments and plenty of tears from all sides. It’s important to know that this pattern is very common and not your fault—however, there are simple things that you can do to reduce the chances of it happening over and over again. One of the best responses is to set clear house rules, which all family members are aware of and are expected to live by. Here, check out these three key house rules that could help you and your family address conflict, arguments and stressful moments in a healthier, happier way.

Rough Play By Consent

When you’ve got young kids in the home, there’s not that much point in trying to set a rule of ‘no rough play’. Almost all kids will engage in some form of wrestling, chasing, or play fighting at some point, and banning this can lead to a build-up of energy which can lead to more serious fights. Introduce the concept of ‘rough play by consent’, explaining to your kids that they can take part in rough play but only after carefully checking that the other child understands the game and wants to play too. This is especially important if you have young guests in the home, so make sure your kids are really clear on this rule and understand that when it comes to rough play, they have to accept ‘no’ as an answer.

Everyone Helps Out

Setting a rule about every member of the family doing something to help around the house, at least once a day, is a good idea once your kids are old enough to bring their dirty laundry downstairs or clear the table. It can help them to feel more of a part of things, and every so slightly more grown up, while it will remove a bit of the pressure from the adults in the house and make everything feel as if it’s running just that bit more smoothly.

Treat Everyone With Kindness

Of course, there will always be moments in family life—especially if you’ve got younger kids who argue a lot—where the ‘treat others with kindness’ rule momentarily goes out of the window. However, having regular conversations with your kids about why it’s so important to treat others kindly and modeling this to them through your interactions with your partner or other adults, can help reduce the frequency and intensity of squabbles and create a calmer, happier atmosphere in the home.

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]]> ersion="1.0" encoding="UTF-8"?> Lily F, Author at parentztalk.com parentztalk.com Wed, 08 May 2024 06:17:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 How to Support Kids That Suffer From Travel Sickness https://parentztalk.com/how-to-support-kids-that-suffer-from-travel-sickness/ Thu, 09 May 2024 12:16:00 +0000 https://parentztalk.com/?p=6897 Travel sickness is enough to put anyone off long car or train journeys. If your child suffers from it, it’s likely that this impacts trips for the whole family, which can be distressing. While there isn’t one clear cure for travel sickness, there are things that can be done to mitigate it. Check out these […]

The post How to Support Kids That Suffer From Travel Sickness appeared first on parentztalk.com.

]]> Travel sickness is enough to put anyone off long car or train journeys. If your child suffers from it, it’s likely that this impacts trips for the whole family, which can be distressing. While there isn’t one clear cure for travel sickness, there are things that can be done to mitigate it. Check out these three approaches to dealing with travel sickness.

Hydration

Dehydration and thirst can exacerbate the symptoms of travel sickness. Provide your kid with a flask of cold water, as this is better at cutting through nausea than warm water. If they like citrus fruits, you could even add a slice or two of lemon or orange to the flask. Advise your child to take small sips throughout the journey, to combat their travel nausea. 

Window Seat

It’s really important that anyone who suffers from travel sickness has access to a window seat. Being able to look at objects at a far distance can reduce the effects of travel sickness, so a front seat is ideal. If this isn’t possible, make sure your kid is seated in one of the passenger seats in the back.

Salted Snacks

Lightly salted, plain, crunchy snacks can reduce nausea as well as the anxiety that many kids suffer from as a result of their travel sickness. Think chips, salted nuts, and crackers. As with the water, try and encourage your kid to eat these snacks slowly, pausing every now and again to avoid making the nausea worse. 

The post How to Support Kids That Suffer From Travel Sickness appeared first on parentztalk.com.

]]> 3 Ways to Encourage Your Child’s Creativity https://parentztalk.com/3-ways-to-encourage-your-childs-creativity/ Wed, 08 May 2024 08:13:00 +0000 https://parentztalk.com/?p=6896 With all the business of the school day, creativity at home can sometimes get sidelined. Often, adults want to wind down in the evenings or weekends, and getting out a paint set or kid’s sewing kit doesn’t feel conducive to this. However, encouraging your child’s creativity is really important for several reasons. Being creative can […]

The post 3 Ways to Encourage Your Child’s Creativity appeared first on parentztalk.com.

]]> With all the business of the school day, creativity at home can sometimes get sidelined. Often, adults want to wind down in the evenings or weekends, and getting out a paint set or kid’s sewing kit doesn’t feel conducive to this. However, encouraging your child’s creativity is really important for several reasons. Being creative can help when it comes to problem-solving, it can boost confidence and it can provide children and adults alike with a sense of fulfillment. Check out these three ways to encourage creativity in your home. 

Read Widely

Children often draw a lot of their inspiration from books. Whether they are captivated by a certain style of illustration and want to try it out for themselves, or if a certain character has inspired them to write their own version of a story, good books are one of the best prompts for creativity which you can buy. 

Visit Galleries

It’s a good idea to introduce your kid to as many different forms of art and creative expression as possible. Visit galleries, go to the cinema, and take part in family art days in your local community—when you make creativity an integral part of your family’s life, your kid will take to it naturally and easily. 

Provide Materials

You don’t need to set out a whole watercolor set every day—by making sure that your child has access to some resources such as coloring pencils, paper, glue, and scissors, you can let them find their own way to creatively express themselves without having to stand over them or constantly lend a hand. 

The post 3 Ways to Encourage Your Child’s Creativity appeared first on parentztalk.com.

]]> 3 Calcium-Rich Foods to Feed Your Kids https://parentztalk.com/3-calcium-rich-foods-to-feed-your-kids/ Tue, 07 May 2024 12:00:00 +0000 https://parentztalk.com/?p=6894 Calcium is an essential nutrient for kids who are growing, as it supports the development of muscle and bone. A common source of calcium is dairy, including products such as yogurt, milk, and cheese. However, there are alternatives that can provide your kids with plenty of calcium—check out these three versatile options. Calcium Set Tofu […]

The post 3 Calcium-Rich Foods to Feed Your Kids appeared first on parentztalk.com.

]]> Calcium is an essential nutrient for kids who are growing, as it supports the development of muscle and bone. A common source of calcium is dairy, including products such as yogurt, milk, and cheese. However, there are alternatives that can provide your kids with plenty of calcium—check out these three versatile options.

Calcium Set Tofu

Lots of tofu brands use calcium to help set and firm the soy-based product, so cooking up a curry or a stir fry using calcium-set tofu is a great option for boosting your kid’s calcium intake.

Green Vegetables

Green leafy vegetables including broccoli, kale, and cabbage provide a natural calcium boost (as well as plenty of other nutritional benefits). Steam green veg to serve alongside your main meal, or try blitzing the greens into a tasty soup if your kids are reluctant to eat green vegetables. 

Sesame Seeds

Whether you start sprinkling sesame seeds over your kid’s cereal, offer tahini as a delicious dip, or bake sesame seed bars as a healthy snack, these little golden seeds are one of the best natural sources of calcium for your kids. 

The post 3 Calcium-Rich Foods to Feed Your Kids appeared first on parentztalk.com.

]]> 3 Fun Games to Play in the Garden https://parentztalk.com/3-fun-games-to-play-in-the-garden/ Fri, 26 Apr 2024 16:51:00 +0000 https://parentztalk.com/?p=6751 Having a garden when you have kids is such a great situation. Growing up with some outside space to play in is an amazing experience and can help to build a connection with nature and the outdoor world. Kids can usually be left to their own devices in a garden, but it’s super fun to […]

The post 3 Fun Games to Play in the Garden appeared first on parentztalk.com.

]]> Having a garden when you have kids is such a great situation. Growing up with some outside space to play in is an amazing experience and can help to build a connection with nature and the outdoor world. Kids can usually be left to their own devices in a garden, but it’s super fun to have some communal games to share between you. Here are some great choices to add to your garden space. 

Swingball 

This game is such a simple concept but provides hours of fun. It can be played alone but is much better with a small group so you can pass the ball to each other. It’s also a good game for young children, as the ball remains on the rope so it’s easier to pick up and less likely to cause any injuries. 

Giant Jenga

If you’ve ever played jenga then you’ll know how much fun it is and how much suspense it causes. The giant version is perfect for an outdoor space and can be played with a little group of people. 

Twister

This game can be played inside but works so well in a garden where you have more space to play around with. If your kids are still small then you may need to be a bit more careful when tangled up on the mat, but this game can bring about much joy and laughter.

The post 3 Fun Games to Play in the Garden appeared first on parentztalk.com.

]]> 3 Ways to Help Your Kid Deal With Hay Fever This Season https://parentztalk.com/3-ways-to-help-your-kid-deal-with-hay-fever-this-season/ Thu, 25 Apr 2024 14:12:00 +0000 https://parentztalk.com/?p=6732 Hay fever is a chronic condition that can seriously impact how much we can enjoy the spring and summer seasons. Airborne pollen causes allergic reactions, the most common symptoms of which include itchy, watery eyes, a runny nose, and lots of sneezing. Children can be particularly affected, which is a huge shame as many kids […]

The post 3 Ways to Help Your Kid Deal With Hay Fever This Season appeared first on parentztalk.com.

]]> Hay fever is a chronic condition that can seriously impact how much we can enjoy the spring and summer seasons. Airborne pollen causes allergic reactions, the most common symptoms of which include itchy, watery eyes, a runny nose, and lots of sneezing. Children can be particularly affected, which is a huge shame as many kids love running around in grassy parks and fields over the summer. If your child suffers from hay fever, check out these tips on how to soothe them and alleviate their symptoms.

Close Windows

While it may seem like a shame to close windows on warm, sunny days, it’s a good idea to try and create as many pollen-free zones in your home as possible, so your kid has somewhere to rest and recuperate. This also means you will want to limit the plants you have in the home to non-flowering ones so that pollen isn’t being produced within your house. Closing the windows and drawing curtains or blinds shut, at least in the room your child sleeps in, is one way to reduce the amount of pollen inside.

Wear Sunglasses

Unfortunately, when we’re outside pollen doesn’t just enter our bodies through our mouths and noses. The eyes can also be an entry point, and as the eyes are particularly affected by hay fever, you will want to protect them as much as possible. Encourage your child to wear sunglasses when they’re outside, as this barrier can stop at least some of the pollen from entering. Protecting their eyes from UV glare will also ensure that their eyes aren’t feeling even more sore from straining in the light outside.

Natural Remedies

One of the most intriguing methods for combatting hay fever is to buy locally sourced honey. This can boost your kid’s natural immunity against the pollen in your local area, and it’s one way of dealing with hay fever which most kids can get on board with! You can also investigate saline nasal irrigation, these nasal washes can reduce the severity of your kid’s hay fever symptoms and are relatively easy to use.

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]]> 3 Drinks to Hydrate Your Kid if They Don’t Like Water https://parentztalk.com/3-drinks-to-hydrate-your-kid-if-they-dont-like-water/ Mon, 22 Apr 2024 18:42:00 +0000 https://parentztalk.com/?p=6712 Lots of children go through phases of being reluctant to drink water. Whether it’s because they claim to find the taste of water ‘boring’ or that they simply don’t recognize the signs that they are thirsty, lots of parents battle with children over making sure they are getting enough hydration. If your child is currently […]

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]]> Lots of children go through phases of being reluctant to drink water. Whether it’s because they claim to find the taste of water ‘boring’ or that they simply don’t recognize the signs that they are thirsty, lots of parents battle with children over making sure they are getting enough hydration. If your child is currently reluctant or refusing to drink enough water, check out these three alternatives which are great at providing hydration, without being too high in sugar or artificial sweeteners.

Milk

As well as being a great natural source of calcium and protein, milk can be a fantastic source of hydration. It can be served warm or cold depending on your child’s preference, and if they insist on flavoring it then whizzing it up in a food processor with some fresh berries or a banana will create a nutritious, hydrating smoothie.

Flavored Waters

You can naturally infuse water with some flavor by squeezing some lemon, lime, or orange juice into a glass of water. Another option is to freeze fruit juice into ice cubes and drop a few of these into some water, to flavor the water just enough to tempt your child to drink it!

Herbal Teas

Sometimes, the excitement of a different kind of drink will be enough to persuade a child to hydrate themselves. Making your kid a cup of mint, lemon, or berry tea using store-bought tea bags or fresh ingredients at home can be a great way of encouraging them to drink a bit more. Make sure you add a splash of cold water to their cup, to avoid the risk of them burning themselves.

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]]> 3 of the Best Breakfasts to Feed Your Kids https://parentztalk.com/3-of-the-best-breakfasts-to-feed-your-kids/ Sun, 21 Apr 2024 14:25:00 +0000 https://parentztalk.com/?p=5129 We all know that breakfast is an important meal of the day, and this is especially true for kids who need lots of energy as they grow, develop, and learn each day. Make sure your kids get each day off to a great start by feeding them one of these wholesome, healthy breakfasts. Wholemeal Toast […]

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]]> We all know that breakfast is an important meal of the day, and this is especially true for kids who need lots of energy as they grow, develop, and learn each day. Make sure your kids get each day off to a great start by feeding them one of these wholesome, healthy breakfasts.

Wholemeal Toast

Wholegrains are sources of slow-release fiber, and they contain other essential vitamins and nutrients to keep your kids healthy. Top the toast with their favorite spread, or if you have time, a boiled egg to provide them with some protein and vitamin D.

Fruit and Yogurt

If your kid isn’t that hungry in the mornings, try a small bowl of natural yogurt with their favorite fruit. Yogurt contains calcium and protein, essential for healthy development and growth, whilst the fruit will provide them with much-needed vitamins and fiber.

Porridge

Oats are a fantastic source of slow-release energy, and contain many essential nutrients which are great for kids’ health. Top the porridge with fruit, yogurt, and nuts (even a bit of chocolate spread if it helps convince your kid to eat it!).

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]]> Here’s How You Can Encourage Your Kid to Love Nature https://parentztalk.com/heres-how-you-can-encourage-your-kid-to-love-nature/ Thu, 18 Apr 2024 10:00:00 +0000 https://parentztalk.com/?p=6609 We all know the benefits of spending time outdoors—it’s good for our physical and mental health, and heading to the park or a local trail is a great activity for the whole family. Many kids enjoy being outdoors and are naturally curious about the world, but you can encourage this curiosity by following the tips […]

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]]> We all know the benefits of spending time outdoors—it’s good for our physical and mental health, and heading to the park or a local trail is a great activity for the whole family. Many kids enjoy being outdoors and are naturally curious about the world, but you can encourage this curiosity by following the tips and tricks outlined here. The best thing about being a nature lover is that spending time outdoors is free, so all of the advice here involves little to no cost.

Identify What You’re Seeing

Many kids will ask questions about the type of plant, insect, or tree they’re looking at because they have that ingrained curiosity and want to know more. By educating yourself about the species you’re likely to see in your local park or in the garden, you can satisfy your kid’s curiosity and deepen their knowledge and love for nature. Use an app such as PlantSnap or a reference book to help you learn the names and habits of the plant, insect, and tree species in the area where you live.

Go Further Afield

Once you and your kid are feeling more confident when it comes to recognizing your local trees and plants, try going a little further afield. You could visit a local nature park in search of a specific species, or head to a new environment such as the beach so you can check out the different creatures and plants living there. Remember to remind your kid about giving wild creatures plenty of space, as this will deepen their respect for nature too.

Create a Mini Habitat

A great way of fueling kids’ enthusiasm for nature is by building a mini pond or similar natural habitat. This can be done with a simple large bucket or water container and some aquatic plants, or if you want to commit you could have a pond dug into your garden. This can provide great opportunities for your kid to observe multiple different species at once, and building and maintaining a pond can also be a fun opportunity to collaborate together.

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]]> 3 Great Places To Go With Kids When Visiting Cornwall, UK https://parentztalk.com/3-great-places-to-go-with-kids-when-visiting-cornwall-uk/ Wed, 17 Apr 2024 12:12:00 +0000 https://parentztalk.com/?p=6574 The county of Cornwall in the South West of the UK is a great place to visit on vacation, especially if you have kids. From the golden sandy beaches to the super safe cycle trails, there are plenty of things to see and do with kids. Check out these top destinations to visit with kids […]

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]]> The county of Cornwall in the South West of the UK is a great place to visit on vacation, especially if you have kids. From the golden sandy beaches to the super safe cycle trails, there are plenty of things to see and do with kids. Check out these top destinations to visit with kids in Cornwall, all of which have indoor elements so you can take shelter if the unpredictable weather doesn’t play ball!

Eden Project, St. Austell, Cornwall

These world famous biomes sit within an old disused quarry, in the heart of what was once Cornwall’s tin mining region. Now, the Eden project offers a slice of plant paradise, with plenty of fun for all the family. Kids will enjoy the zip-line which will speed you over the top of the biomes, while everyone will find the rainforest and Mediterranean environments within the biomes fascinating to explore.

Tate St. Ives, St. Ives, Cornwall

The more famous Tate galleries are found in London, but the Tate St Ives has plenty to offer. For kids, there are studios where they can experiment with different materials and crafts, while adults will enjoy the comprehensive exhibitions which include works by Picasso, Mondrian, and Matisse. Don’t miss out on the stunning cafe, with views across the beach and the charming town of St. Ives.

Flambards, Helston, Cornwall

This fun and kid-friendly theme park offers enough activities for several days. There are lots of rides, some of which are suited for younger children, plus plenty of indoor play areas if the weather isn’t ideal. For adults, there are gardens to explore and everyone is sure to enjoy the life-sized replica of a Victorian village, where you can wander down the street and feel like you’ve taken a step back in time!

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]]> 3 House Rules to Help Your Family Live More Calmly https://parentztalk.com/3-house-rules-to-help-your-family-live-more-calmly/ Fri, 12 Apr 2024 16:50:00 +0000 https://parentztalk.com/?p=6480 When you’re raising kids, dealing with their wants and needs can take all of your energy. Often, you have little patience left when your kids start squabbling, or demanding to know why screen time is over. It’s at these points that you might snap, resulting in arguments and plenty of tears from all sides. It’s […]

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]]> When you’re raising kids, dealing with their wants and needs can take all of your energy. Often, you have little patience left when your kids start squabbling, or demanding to know why screen time is over. It’s at these points that you might snap, resulting in arguments and plenty of tears from all sides. It’s important to know that this pattern is very common and not your fault—however, there are simple things that you can do to reduce the chances of it happening over and over again. One of the best responses is to set clear house rules, which all family members are aware of and are expected to live by. Here, check out these three key house rules that could help you and your family address conflict, arguments and stressful moments in a healthier, happier way.

Rough Play By Consent

When you’ve got young kids in the home, there’s not that much point in trying to set a rule of ‘no rough play’. Almost all kids will engage in some form of wrestling, chasing, or play fighting at some point, and banning this can lead to a build-up of energy which can lead to more serious fights. Introduce the concept of ‘rough play by consent’, explaining to your kids that they can take part in rough play but only after carefully checking that the other child understands the game and wants to play too. This is especially important if you have young guests in the home, so make sure your kids are really clear on this rule and understand that when it comes to rough play, they have to accept ‘no’ as an answer.

Everyone Helps Out

Setting a rule about every member of the family doing something to help around the house, at least once a day, is a good idea once your kids are old enough to bring their dirty laundry downstairs or clear the table. It can help them to feel more of a part of things, and every so slightly more grown up, while it will remove a bit of the pressure from the adults in the house and make everything feel as if it’s running just that bit more smoothly.

Treat Everyone With Kindness

Of course, there will always be moments in family life—especially if you’ve got younger kids who argue a lot—where the ‘treat others with kindness’ rule momentarily goes out of the window. However, having regular conversations with your kids about why it’s so important to treat others kindly and modeling this to them through your interactions with your partner or other adults, can help reduce the frequency and intensity of squabbles and create a calmer, happier atmosphere in the home.

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