Calcium is an essential nutrient for kids who are growing, as it supports the development of muscle and bone. A common source of calcium is dairy, including products such as yogurt, milk, and cheese. However, there are alternatives that can provide your kids with plenty of calcium—check out these three versatile options.
Calcium Set Tofu
Lots of tofu brands use calcium to help set and firm the soy-based product, so cooking up a curry or a stir fry using calcium-set tofu is a great option for boosting your kid’s calcium intake.
Green Vegetables
Green leafy vegetables including broccoli, kale, and cabbage provide a natural calcium boost (as well as plenty of other nutritional benefits). Steam green veg to serve alongside your main meal, or try blitzing the greens into a tasty soup if your kids are reluctant to eat green vegetables.
Sesame Seeds
Whether you start sprinkling sesame seeds over your kid’s cereal, offer tahini as a delicious dip, or bake sesame seed bars as a healthy snack, these little golden seeds are one of the best natural sources of calcium for your kids.