What to Know About Swimming While Pregnant

So, you’re pregnant and wondering if you can still hit the pool? Absolutely! Swimming is not just safe, it’s super beneficial during pregnancy. But, as with everything when you’re expecting, there are a few things to keep in mind. Let’s dive into what makes swimming a great prenatal workout and how to do it right.

Benefits of Swimming During Pregnancy

Swimming is gentle on the body, reducing strain on your back, pelvis, and joints. This is especially beneficial as your pregnancy progresses and your body weight increases. It’s also a great way to keep your heart and lungs healthy and can even help reduce swelling. 

Considerations and Precautions

If you don’t swim regularly, ask your doctor before starting any new exercise routine, especially if you have any pregnancy-related complications or concerns. It’s also recommended to skip hot tubs, heated pools, and saunas, as high temperatures can be harmful during pregnancy.

Listen to Your Body

Perhaps the most important advice is to listen to your body. Everyone’s pregnancy experience is unique, and what feels good for one person might not for another. If you experience any discomfort, shortness of breath, or contractions while swimming, stop immediately and consult with your healthcare provider.