Nutrition is an essential element of supporting and developing children’s physical growth, so you want to make sure you’re getting meals and snacks right for your kid. As well as limiting processed and sugary foods, it can help to include certain food groups as this will ensure your child is getting a broad range of vitamins and minerals in their diet. Check out these three foods that can support and develop your child’s growth.
Dairy Products
Dairy products including milk, cheese, yogurt, and ice cream contain high levels of calcium. This mineral is essential for children to develop strong and healthy bones, so ensure that you’re providing enough dairy (or vegan alternatives) throughout the day. You could try offering a banana milkshake as a snack, cheese on toast with salad for lunch, or making a simple dessert of fruit and yogurt for after dinner.
Oily Fish
Oily fish, including mackerel, sardines, salmon, and tuna, contains essential nutrients such as omega 3 and 6, which can support the development of your child’s brain. These fish are also naturally high in protein, which is essential in terms of growing muscle and maintaining healthy hair and skin.
Nuts and Seeds
Nuts and seeds contain essential healthy fats that can support your child’s development and growth. They are also high in protein, and several essential nutrients including potassium and selenium, which can further support your child’s brain.