As a new parent, one of the biggest challenges you may face is getting your baby to sleep through the night. It can be frustrating and exhausting when your little one wakes up in the middle of the night, especially if you’re already sleep-deprived. But don’t worry, because there are several reasons why your baby may be waking up, and most of them are completely normal.
Hunger
One common reason for nighttime awakenings is hunger. Babies have small stomachs and need to eat frequently, especially in the early months. If your baby is waking up for a feeding, try to make sure they’re getting enough during the day to avoid being too hungry at night.
Discomfort
Another reason for nighttime wakings is discomfort. If your baby is too hot or too cold, or if their diaper is wet or dirty, they may wake up and cry. Make sure your baby’s sleeping area is at a comfortable temperature, and check their diaper before putting them down for the night.
Teething
Teething can also be a culprit of nighttime awakenings. As teeth begin to emerge, your baby may experience discomfort or pain, which can make it difficult for them to sleep. Try offering a teething toy or chilled washcloth to help soothe their gums.
Natural Routine
Finally, keep in mind that babies often wake up during the night simply because it’s a natural part of their sleep cycle. As your baby grows and develops, their sleep patterns will change, and they’ll eventually start sleeping for longer stretches at night.