The post 3 Ways to Help Your Kid Deal With Hay Fever This Season appeared first on parentztalk.com.
]]>Close Windows
While it may seem like a shame to close windows on warm, sunny days, it’s a good idea to try and create as many pollen-free zones in your home as possible, so your kid has somewhere to rest and recuperate. This also means you will want to limit the plants you have in the home to non-flowering ones so that pollen isn’t being produced within your house. Closing the windows and drawing curtains or blinds shut, at least in the room your child sleeps in, is one way to reduce the amount of pollen inside.
Wear Sunglasses
Unfortunately, when we’re outside pollen doesn’t just enter our bodies through our mouths and noses. The eyes can also be an entry point, and as the eyes are particularly affected by hay fever, you will want to protect them as much as possible. Encourage your child to wear sunglasses when they’re outside, as this barrier can stop at least some of the pollen from entering. Protecting their eyes from UV glare will also ensure that their eyes aren’t feeling even more sore from straining in the light outside.
Natural Remedies
One of the most intriguing methods for combatting hay fever is to buy locally sourced honey. This can boost your kid’s natural immunity against the pollen in your local area, and it’s one way of dealing with hay fever which most kids can get on board with! You can also investigate saline nasal irrigation, these nasal washes can reduce the severity of your kid’s hay fever symptoms and are relatively easy to use.
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]]>Aquaphor Baby Healing Ointment
From irritating diaper rashes to dry skin caused by chilly winter weather, Aquaphor Baby Healing Ointment will help moisturize your child’s skin. Fragrance- and paraben-free, this ointment is ideal for speeding up the healing process for your kids’ skin while preventing scarring.
(@the_dailyderm)CeraVe Baby Moisturizing Cream
Endorsed by the National Eczema Association, this dermatologist-approved cream helps to reinforce your baby’s protective skin barrier. What’s more, it’s also effective at soothing itchiness and dealing with dry skin.
Aveeno Kids Sensitive Skin Bubble Bath
Although not every child is eager to hop into the tub at bathtime, preparing a fun bubble bath can certainly help to convince them to wash. Aveeno Kids Sensitive Skin Bubble Bath is hypoallergenic, using a natural oat extract to nurture your kid’s skin.
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]]>The post Worried About Tooth Decay? Check Out These Dental Hygiene Tips appeared first on parentztalk.com.
]]>Time Your Tooth Brushing
There is evidence to suggest that brushing immediately after eating a sweet treat can do more harm than good, as the toothbrush causes an abrasive action again the sugar coating the teeth. If you or your kids have had some chocolate or candy, wait half an hour before reaching for the toothbrush and remember the simple rules—brush for two minutes (preferably with an electric brush) twice (and no more than three times) a day.
Balance Acid With Alkaline
Sugars and other ingredients can create acids in the mouth which wear down tooth enamel and cause decay. You can counteract this effect by eating something alkaline after a sweet snack. Think a glass of milk, a slice of cheese or a big dollop of yogurt – any of these foods will help to neutralize some of the sugar acids. This doesn’t mean you can skip brushing though! It’s just a good habit to get into, combining sugary snacks with alkaline foods.
Don’t Snack On Sweets Throughout The Day
Dentists are never going to say eating lots of sugar is OK, but if you’ve got a real sweet craving then it’s important to remember that eating several cookies or candy bars all in one go is better for your teeth than spacing them out throughout the day. The reason for this is that eating them in one go provides one coating of sugar on your teeth, which you can then remove by brushing half an hour after eating the treats. However, if you snack on sweets throughout the day your teeth will be almost continually coated in sugar, leading to a faster rate of decay.
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]]>Herbal Teas
Herbal teas have long been valued for their health-promoting properties, and they offer a soothing and delicious way to stay hydrated and support wellness. There is a wide variety of herbal teas available, each with its own unique benefits and flavors. For example, chamomile tea is known for its calming effects and can help promote relaxation and better sleep, while ginger tea is valued for its digestive benefits and immune-boosting properties. Peppermint tea is another popular option that can help soothe upset stomachs and alleviate nausea, while elderberry tea is prized for its immune-strengthening properties and ability to help fight off colds and flu. Brewing and enjoying herbal teas together as a family provides a cozy and comforting ritual that can be enjoyed any time of day, whether as a morning pick-me-up, an afternoon treat, or a bedtime beverage.
Essential Oils
Essential oils are concentrated plant extracts that are renowned for their therapeutic properties and aromatic benefits. From promoting relaxation and reducing stress to supporting respiratory health and boosting immunity, essential oils offer a versatile and effective way to address a variety of health concerns naturally. Some popular essential oils for families include lavender, which is prized for its calming and sleep-inducing effects, peppermint, which can help relieve headaches and improve focus and concentration, and eucalyptus, which is valued for its decongestant and respiratory-supporting properties. Essential oils can be diffused in the air, applied topically to the skin (diluted with a carrier oil), or added to bathwater for a relaxing and aromatic experience. Using essential oils as a family allows everyone to benefit from their therapeutic effects and enjoy the calming and uplifting scents together.
Immune-Boosting Foods and Supplements
A healthy diet rich in immune-boosting foods can help support overall health and well-being for the whole family. Incorporating foods like fruits, vegetables, whole grains, and lean proteins into your meals provides essential nutrients and antioxidants that help strengthen the immune system and promote optimal health. Foods like garlic, ginger, turmeric, citrus fruits, and leafy greens are particularly beneficial for immune health and can be easily incorporated into soups, stews, stir-fries, and smoothies. In addition to eating a nutritious diet, consider supplementing with natural immune-boosting supplements like vitamin C, vitamin D, zinc, and probiotics to further support immune function and overall wellness. Encourage the whole family to eat a balanced diet, stay hydrated, get regular exercise, and practice good hygiene habits to help prevent illness and maintain optimal health year-round.
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]]>Dairy Products
Dairy products including milk, cheese, yogurt, and ice cream contain high levels of calcium. This mineral is essential for children to develop strong and healthy bones, so ensure that you’re providing enough dairy (or vegan alternatives) throughout the day. You could try offering a banana milkshake as a snack, cheese on toast with salad for lunch, or making a simple dessert of fruit and yogurt for after dinner.
Oily Fish
Oily fish, including mackerel, sardines, salmon, and tuna, contains essential nutrients such as omega 3 and 6, which can support the development of your child’s brain. These fish are also naturally high in protein, which is essential in terms of growing muscle and maintaining healthy hair and skin.
Nuts and Seeds
Nuts and seeds contain essential healthy fats that can support your child’s development and growth. They are also high in protein, and several essential nutrients including potassium and selenium, which can further support your child’s brain.
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]]>The post Concerned About Your Kids’ Sugar Consumption? Check Out These Tips appeared first on parentztalk.com.
]]>Set Sugar Free Days
Whether you decide that the working week is going to be sugar-free or opt for an every-other-day model, establishing a clear routine around sugar can make everyone more aware of what they are eating. Kids will generally resist any kind of restriction on sweet treats, but the benefit of this approach is that you’re not canceling all sugar from their diets, you are limiting it and monitoring it.
Add More Fruit and Vegetables
Although you can’t cancel out donuts, cakes, and cookies with lots of fruit and vegetables, upping the amount of fresh produce that your family is eating can have a really positive effect overall. If you’re all filling up on cauliflower mash, stuffed eggplants, zucchini salad, and peaches with yogurt for dessert, your kids are less likely to come looking for candy and chocolate an hour after dinner. If you’re struggling with fussy eaters, introduce one new fruit or vegetable into the family diet at a time, and experiment with different ways of preparing them.
Make Sweet Treats From Scratch
The issue with many sweet treats is that they contain lots of emulsifiers, colors, flavorings, and other synthetic ingredients, as well as sugar. Researchers are still looking into the effects of some of these additives, but it’s clear that we should all do our best to avoid them where possible. Why not set a family rule that any sweet treats will be homemade? You don’t need to take on all of the work for this, there are lots of simple recipes which kids can make with some adult supervision. Unless someone in your household is a really committed baker, this rule will also lead to an overall reduction in the amount of sugar you’re all consuming.
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]]>Lead By Example
Many kids dislike applying sunscreen, but you can lead by example by applying it daily even in the early spring. Choose a good quality sunscreen that isn’t sticky or greasy, and remind your kids to apply it daily. Getting into this habit at a young age will set them up well for later life, as dermatologists insist that wearing sunscreen daily is one of the best things we can do to protect our skin.
Don’t Get Caught Out
In the early spring, it’s easy to assume that the sun won’t be strong enough to burn, but children’s skin is more sensitive than adults’, and in fact, the sun’s UV rays can be particularly damaging at this time of year. Don’t forget, that kids often spend more time outside than adults, so it is a good idea to check that exposed areas such as wrists, ears, and faces are protected by a morning application of sunscreen.
Practice Makes Perfect
If you can get your kid used to applying sunscreen daily now, your battles come summer will be much more easily won. Sunscreen is an absolute essential for a day at the beach or a picnic in the park, but kids are often so excited by these events, that they resist the boring process of applying sunscreen. Get them used to it as part of their daily routine now, and they won’t blink an eye when you ask them to layer it on and grab a hat before hitting the beach in August.
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]]>Get a Good Breakfast
On weekend mornings, try and make sure no one lies in really late—shifting sleeping patterns around too much can make it harder for your body to set a healthy sleep and wake rhythm. Once everyone is up, serve up a healthy, nutritious breakfast—scrambled eggs with spinach and mushrooms on toast, or porridge with plenty of fruit and nuts. This will kick start everyone’s metabolism, and give them energy for the day ahead.
Make the Most of the Light
Even if the weather isn’t particularly inspiring, make sure the whole family gets out for a walk or an outdoor activity. Getting fresh air (and vitamin D) is essential in terms of regulating energy levels and helping everyone to feel more alert. If the weather is truly awful, do some exercise in the house together—put on some music and dance, or check out a YouTube yoga workout for the whole family.
Prioritize Fresh Produce
Eating fresh produce—whether that’s eggs, cheese, fruit, and vegetables, or fish—will boost your nutritional intake and make you feel healthier and more energized than a diet of ready-made, processed food. Use a winter’s afternoon to meal prep some really healthy, satisfying dishes for the week ahead, and get your kids to help out so they learn some essential cooking skills.
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]]>Wrap Up Warm
One of the main reasons for getting ill in the wintertime is simply the lower temperatures that weaken your immune system. Whilst out and about, encourage your children to wear thermal layers as well as scarves, hats, and gloves, so they are less exposed to the chill. When in the house, you can conserve heat and energy by shutting doors and wearing jumpers and lots of blankets to stay cozy.
Aim For Nutritional Balance
In many parts of the world, vegetables with lots of minerals and nutritional value are not in season anymore. This means it’s easy to miss out on lots of good stuff in the winter. You can try and make up for this by swapping vegetables such as tomatoes for vegetables that do grow in the winter, like squash or sprouts. Otherwise, you can buy tinned fruit and vegetables, or else stock up on some multivitamin tablets to keep you healthy this winter.
Maintain Hand Hygiene
Another big factor that can make you ill is germs spread through touching surfaces in public. An easy way to mitigate this is to encourage you and your family to regularly wash their hands with soap and hot water, or alternatively, you can carry around a bottle of hand sanitizer so that you can keep germs away on the go.
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]]>Buy Them a Water Bottle
For many children, the novelty of owning a reusable water bottle is reason enough to drink more water. Let them choose a design they like, and if it’s going into school make sure it is clearly labelled on the top or bottom. It may be worth buying two so that one can be cleaned while the other is still in action. Decide whether you want your child to have a plastic or metal bottle—plastic bottles are lighter to carry, but more likely to split or leak.
Set an Example
Lead by example and make a point of drinking more water yourself. Whether you leave post-it notes for yourself, set reminders on your phone, or buy a water bottle that tracks your consumption through the day, if your kid knows that you are treating water drinking like a fun challenge, they may be more inclined to join in.
Make Some Compromises
Drinking more water doesn’t mean that juice and pop are out of the picture forever. Perhaps Friday evenings or weekend breakfasts could be the times when your child gets to choose what they drink. Encourage them to try different flavored drinks, such as tropical juices or rose-flavored lemonade. Remind them that drinking water isn’t some sort of punishment, it’s about health and feeling better.
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