The post Anna Stanford Will Help You Prepare Simple Meals for Your Family appeared first on parentztalk.com.
]]>Stanford is a mom of three, who knows exactly how hard it can be to prepare meals that your entire family can enjoy. Her youngest son Finn is a fussy eater, her middle child Thomas “eats like a grown man”, while her oldest daughter Mia is a vegetarian – so they all have different wants and needs when it comes to food.
Stanford was always committed to feeding her family healthy, home-cooked, wholesome meals, and she eventually decided to share her recipes with the world and help other moms do the same.
“I strive to create healthy meals which all the whole family will enjoy but that don’t require hours of prep in the kitchen or masses of washing up… I am used to rising to the challenges of delivering balanced meals that appeal to my children, their friends, my husband and our friends,” she writes on her official website.
In addition to sharing her recipes online, Stanford also published a family-friendly cookbook Anna’s Family Kitchen, which includes 70 recipes, created to make the pressures of day-to-day cooking a little bit easier.
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]]>The post Sweet and Savory Ants on a Log Ideas That Kids (and Adults) Will Love appeared first on parentztalk.com.
]]>Additionally, ants on a log allow you to be creative by using different ingredients. To provide you with some inspiration, we put together sweet and savory ideas that kids will love, and adults will want to try.
Sweet Ants on a Log Ideas
Fruit works best as a log in sweet ants on log variations. Consider using a classic like celery or banana sliced lengthwise or apples, pears, and peaches sliced in wedges. For the filling, use peanut butter or Greek yogurt. Finally, raisins, nuts, dried fruit, berries, and chocolate chips work great as ants in these combinations.
(@sabbygetswell)Savory Ants on a Log Ideas
You can also use celery as a log for savory ants on a log variation or carrots and cucumbers. Just make sure to scrape out the seeds in the cucumber if that’s your veggie of choice. Cream cheese works best for filling with hummus, and mashed avocado also being a great option. For the ants, go with peas, sweet corn, sliced olives, seeds, or nuts.
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]]>The post 3 Reasons Why So Many Kids Hate Broccoli appeared first on parentztalk.com.
]]>Bad Example
Children learn most of their behaviors by example, and it’s common for them to avoid certain foods because they’ve seen someone else do it – including yourself. You’ll have an easier time convincing them that broccoli is delicious if you eat it on a regular basis, so try to set a good example by adding it to your menu.
Scientific Reasons
Studies suggest there’s a scientific reason why kids hate broccoli from the bottom of their hearts. Broccoli and other veggies from the brassica group, such as cauliflower, cabbage, and Brussels sprouts, can produce lingering smells when their enzymes are combined with bacteria in saliva. Adults tend to tolerate the odors over time, while children aren’t used to them and this can impact their relationship with certain foods.
Cooking Method
Some kids don’t enjoy broccoli because they simply don’t find it tasty, but there are ways to fix this issue. Instead of simply boiling and steaming broccoli or preparing it in a microwave, consider exploring other cooking methods and serving it with delicious foods that your kid actually enjoys.
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]]>The post 5 Best Ways to Keep Your Gingerbread Cookies on the Healthy Side appeared first on parentztalk.com.
]]>Whole-Wheat Flour
Most people use white and all-purpose flour when making cookies and other baked goods, but whole-wheat flour can help you keep things on the healthy side.
Plant-Based Milk
If your recipe for gingerbread cookies calls for milk, consider using non-fat and plant-based alternatives because they have a lower fat and calorie count than dairy milk.
Natural Sweeteners
If you’re relying on sugar to boost the flavor of your cookies, it’s time to change your ways. There are many natural sweeteners that can make your cookies even more delicious, including molasses and honey.
Limit Icing
Icing is one of the unhealthiest parts of gingerbread cookies because it is mostly made of sugar. It’s important to use it in moderation or consider replacing sugar with stevia if possible.
Moderation is Key
Moderation is key when it comes to eating all unhealthy foods, and gingerbread cookies are no different. Don’t let your kids eat them in excess and limit the number of cookies they’re allowed to take.
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]]>The post Babies Shouldn’t Be Given Honey—Here’s Why appeared first on parentztalk.com.
]]>Why Should Babies Avoid Honey?
Honey may seem harmless, but for babies under 12 months, it poses a hidden risk. It can contain Clostridium botulinum spores, which their undeveloped digestive systems can’t handle. These spores can produce a toxin that leads to infant botulism, a serious condition. Symptoms include weak muscles, trouble feeding, a soft cry, constipation, and a generally floppy appearance.
How to Protect Your Baby from Infant Botulism
To prevent infant botulism, completely avoid giving honey to babies under one year old. This includes not only raw honey but also any foods that list honey as an ingredient, like certain crackers or baked goods. Although corn syrups might also carry similar bacteria, there’s no clear evidence of a connection yet. If you’re unsure, it’s best to check with your pediatrician before introducing these to your child.
When Can Kids Safely Have Honey?
Once your child turns one, their digestive system is more developed and can safely handle the spores that may be present in honey. After this milestone, honey can be a sweet and safe addition to their diet without the risk of botulism.
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]]>The post Best Tricks and Tips to Encourage Your Kids to Eat Healthy Food They Don’t Like appeared first on parentztalk.com.
]]>Now, you shouldn’t force your kids to eat food they don’t like because that will only make them hate it more. Instead, resort to these tips and tricks.
Hide Them in Smoothies
One of the best ways to have your kids consume needed nutrients from food they don’t like is to “hide” them in smoothies. Make a fruit smoothie, but throw in some broccoli, spinach, or carrots. They will make it healthier without changing the taste too much.
Give Them a Choice
Pick out two or three healthy food options and have your kids decide on which one they want. This way, they will feel like they are in charge and will likely be more inclined to eat the option they pick out.
Make Healthy Food Fun
One great way to encourage kids to eat healthy food they don’t like is to make it more fun. Play with the shapes of the food, let them take part in cooking, or even come up with a game that will keep them occupied and not thinking about the fact they are eating something they don’t like.
Bribe Them
Finally, if nothing works, you can always try to bribe them. Promise them their favorite food for the next meal if they eat healthy food. You can also let them know they can have a double serving of the dessert or promise them to buy a new toy if they eat healthy for a certain period of time.
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]]>The post 3 Delicious Breakfast Options That are Much Healthier Than Cereal appeared first on parentztalk.com.
]]>Oatmeal
Oatmeal is basically cereal’s healthier cousin, and it’s the first thing parents reach for when trying to eliminate cereal from their kids’ diets. Unlike cereal, it’s not packed with sugar, but you can still make it sweet by adding some fruits to the mix, thus also upping its fiber content.
Greek Yogurt Parfait
If you’re looking for a protein-rich breakfast that will keep your kids energized for the rest of the day, it doesn’t get much better than Greek yogurt parfait. There are many sweetened options on the market, but it’s best to stick to plain Greek yogurt and make it extra delicious by topping it with fruits, nuts, seeds, and honey for extra sweetness.
Smoothie Bowls
Smoothie bowls are another great healthy breakfast option that can be enjoyed by all members of your family. Even though most people simply drink a smoothie from a cup, you can make it extra appealing to your little ones by serving it inside a bowl and topping it with their favorite fruits.
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]]>The post These Swedish Meatball Burgers Will Delight Your Kids at Dinner appeared first on parentztalk.com.
]]>Ingredients:
- 1 beaten egg
- 1 grated onion
- 25 grams dried breadcrumbs
- 1/4 teaspoon garlic powder
- Grated nutmeg
- Burger buns
- 500 grams lean beef
- Cheese slices
Instructions:
- In a large bowl, mix together the lean beef, breadcrumbs, egg, onions, garlic, and nutmeg. Season with black pepper and mix everything thoroughly with your hands. Craft the meat mixture into six patties.
- Heat your barbeque to medium heat and cook the burgers for 10 minutes. Once the burgers are charred, take them off the grill and top with cheese.
- Place the burgers into the buns and add whatever toppings you fancy, such as tomatoes, lettuce, and sauce.
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]]>The post Ayesha Patel is Spreading Toddler Food Inspiration on Instagram appeared first on parentztalk.com.
]]>Patel is a foodie based in Essex, who made quite a splash with her Instagram page @what_amara_eats, attracting 65,000 followers to her Instagram page. Her social media channels are a love letter to her three-year-old daughter Amara, and she’s using her platform to inspire other parents to prepare healthy and delicious meals for their little ones.
If you’re constantly looking for toddler food inspiration, Patel’s Instagram page is just the thing you’re looking for. She enjoys sharing the nutritious dishes she prepared for Amara with the world, in the hope they’ll help other parents come up with an idea for their child’s next meal.
(@what_amara_eats)The best thing about Patel’s Instagram page is that she always shares the list of ingredients she used in her captions. You can follow her step-by-step guides and prepare the same dishes for your toddlers because she always makes sure to share quick and easy recipes that anyone can recreate from the comfort of their home.
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]]>The post Make These Cheesy Spider Pizzas in Time For Halloween appeared first on parentztalk.com.
]]>Ingredients
- pizza base
- 1 garlic clove
- 4 large pitted black olives
- 6 small slices of salami
- 8 small capers
- 150 grams shredded mozzarella
- 120 milliliters tomato pasta sauce
- grated parmesan
- plain flour
Instructions
- Knead the pizza base and get a bowl. In the bowl, mix the garlic and tomato sauce.
- Heat your oven to 460°F. Dust flour over two baking sheets.
- Split the pizza base into eight equal pieces and put them on the baking sheets. Roll them into four mini pizza bases.
- Spread a layer of tomato sauce over the bases and sprinkle mozzarella and parmesan on top.
- Halve each olive and place the halves in the center of each pizza to create the spiders’ bodies. Take the remaining olives and cut them into thin strips for the spiders’ legs.
- Put half of the salami on the pizzas. Cut the remaining salami slices into legs for the spiders as well.
- Bake each tray for 12 minutes, until crisp and golden.
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