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]]>Cleaning
Get your kid in the habit of emptying out their own lunchbox of old wrappers and food. Teach them where everything needs to go, and then show them how to wipe out the box and wash it up. Once they’ve got the hang of this, you can progress them onto cleaning any cutlery they use at lunch, so that even if you’re still making and packing their lunch each morning, at least you’ve got clean items to do it with.
Sandwich Construction
Sandwiches are a popular choice for packed lunches for several reasons – they are filling, tasty, easy, and quick to make. Demonstrate how to make your kid’s favorite sandwich, and then gradually let them take over each step. You can start with buttering the bread, before moving on to slicing cheese, washing salad leaves, and cutting the bread if your loaf isn’t pre-sliced.
Prepping Snacks
Show your kid how to wash salad leaves and fruit and demonstrate some simple cutting techniques. Once they can cut up their own tomatoes, apples and oranges for their lunch box, you can pretty much leave them to it. You can also show them where wrapped snacks, such as bars and chips, are stored in the kitchen so they can help themselves to these for their packed lunch.
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]]>The post 3 Calcium-Rich Foods to Feed Your Kids appeared first on parentztalk.com.
]]>Calcium Set Tofu
Lots of tofu brands use calcium to help set and firm the soy-based product, so cooking up a curry or a stir fry using calcium-set tofu is a great option for boosting your kid’s calcium intake.
Green Vegetables
Green leafy vegetables including broccoli, kale, and cabbage provide a natural calcium boost (as well as plenty of other nutritional benefits). Steam green veg to serve alongside your main meal, or try blitzing the greens into a tasty soup if your kids are reluctant to eat green vegetables.
Sesame Seeds
Whether you start sprinkling sesame seeds over your kid’s cereal, offer tahini as a delicious dip, or bake sesame seed bars as a healthy snack, these little golden seeds are one of the best natural sources of calcium for your kids.
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]]>Turkey and Cheese
A classic favorite that combines lean turkey slices with mild cheese on whole-grain bread. Add a layer of crisp lettuce and juicy tomato slices for freshness. Turkey provides a good source of protein, while whole-grain bread adds fiber for sustained energy. Customize with a smear of mustard or a dollop of light mayonnaise for added flavor.
Vegetable Wrap
For a veggie-packed option, create a colorful vegetable wrap using a whole-grain tortilla. Fill it with a variety of thinly sliced vegetables such as bell peppers, cucumbers, carrots, and spinach. Add a spread of hummus for added protein and a flavorful touch. This wrap not only introduces different textures and flavors but also ensures a nutrient-rich meal for your child.
Peanut Butter and Banana
A timeless combination loved by kids of all ages, this sandwich is not only delicious but also packed with nutrients. Spread natural peanut butter on whole-grain bread and layer it with sliced bananas. The peanut butter offers a protein boost, while bananas provide potassium and natural sweetness. This sandwich is a perfect blend of taste and nutrition that will keep your child energized throughout the day.
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]]>Lead By Example
Children often mimic their parents’ behavior, so be sure to set a positive example by eating a variety of vegetables yourself. Show enthusiasm for greens and incorporate them into your meals regularly.
Make It Fun
Get creative with presentation to make greens more appealing to kids. Use cookie cutters to shape vegetables into fun shapes, create colorful salads with a variety of toppings, or arrange veggies in the shape of smiley faces on their plate.
Offer Variety
Introduce a variety of greens and let kids explore different flavors and textures. Offer raw vegetables with dip, steamed veggies with a sprinkle of cheese, or incorporate greens into smoothies or pasta dishes.
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]]>The post Homemade Ice Cream to Make With Your Kids appeared first on parentztalk.com.
]]>Classic Vanilla Ice Cream
Ingredients:
- 2 cups heavy cream
- 1 cup whole milk
- 3/4 cup sugar
- 2 teaspoons pure vanilla extract
- Pinch of salt
Instructions:
- In a mixing bowl, combine all ingredients and whisk until sugar is dissolved.
- Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Once the ice cream has reached a soft-serve consistency, transfer it to a freezer-safe container.
- Freeze for at least 4 hours before serving.
Chocolate Chip Cookie Dough Ice Cream
Ingredients:
- 1 recipe of Classic Vanilla Ice Cream (above)
- 1/2 cup cookie dough, chopped into small chunks (store-bought or homemade)
Instructions:
- Prepare the vanilla ice cream mixture as described.
- About 5 minutes before the churning is complete, add the cookie dough chunks into the ice cream maker.
- Follow the same steps to transfer and freeze the ice cream.
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]]>Understand the Risks
The primary concern with consuming sushi during pregnancy is the risk of foodborne illnesses, such as listeriosis and salmonella, which are particularly dangerous for pregnant women and their developing babies. The risk is mainly associated with raw or undercooked fish that can harbor parasites and bacteria. So here are some tips on how to approach your choice of sushi during pregnancy.
Safe Sushi Choices
- Fully Cooked Sushi: Opt for sushi rolls that contain fully cooked ingredients. Tempura rolls, for example, use battered and deep-fried seafood and vegetables, which are safe to eat. Other options include rolls with cooked crab, shrimp, or eel.
- Vegetarian Sushi: Vegetarian rolls, which might include ingredients like avocado, cucumber, bell peppers, and carrots, are completely safe and can be equally satisfying.
- Sushi with Cooked Egg: Tamago sushi, which is made with sweet, cooked egg, is another safe and delicious choice.
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]]>The post Here’s Why Fresh Fruit is Better Than Juice appeared first on parentztalk.com.
]]>Juice is High in Sugar
Fruit contains naturally occurring sugars which are much healthier than refined sugars, but are still not great in large quantities. Compared to a piece of fruit, juice contains way more sugar and as such is not great for kids’ teeth.
Fruit Contains Nutrients and Fiber
Although high in natural sugars fruit is still super healthy due to its range of vitamins and minerals. It’s also high in fiber which is important for a balanced diet. Juice on the other hand contains little to no fiber which makes it less healthy.
Fruit is Filling
Fruit juice is tasty and does contain some nutrients, but as mentioned is high in sugar. On top of this, it doesn’t fill you up, so it’s not as beneficial as having a piece of fruit which helps to curb hunger and give a good energy boost.
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]]>It’s a Rare Opportunity
Breakfast is a great meal of the day but during the week most families don’t have the chance to sit down together to enjoy it, and instead, each person just grabs a bite to eat on their way out of the door. This means it’s important to make the most of having the free time in the morning to share this meal together.
Most Important Meal of the Day
If you want to make the most of the weekend then you’ll all need a good energy boost for the morning. Having a big shared breakfast will ensure everyone is eating some proper food before heading out to do something fun.
Breakfast Food is Delicious
Whether you enjoy a fried breakfast with eggs and bacon, or prefer some tasty pancakes, breakfast food is some of the best out there so it’s great to enjoy it together when you can.
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]]>The post 3 Healthy Snacks That Are Perfect for a Long Journey appeared first on parentztalk.com.
]]>Dried Fruit and Nut Mix
Nuts are a great choice for a snack as they are high in protein and fat so keep you feeling fuller longer and contain loads of vitamins and nutrients. Dried fruit adds even more vitamins and brings a lovely sweetness that pairs well with the nuts, so kids will be more likely to enjoy them. They also travel well, either in their packaging or in a small container.
Cheese and Crackers
Cheese is another great source of healthy fat and protein, as well as calcium and other minerals. You can simply slice up some cheese and place it between crackers which can then be wrapped in foil or put into a container to make them perfect to transport on your trip.
Yogurt Dipped Blueberries
These are a great choice for a snack as the blueberries offer plenty of healthy fruit vitamins and the yogurt adds protein and calcium. They also taste amazing so will be popular with the kids. You just need a bit of time to prepare them so they can be popped into the freezer to make them perfect for bringing in a container.
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]]>What are Potato Stamps?
Potato stamps are a creative tool used in crafting. Simply put, it involves carving shapes or designs into slices of potatoes. You can then dip these carved potato slices in paint or ink and press them onto paper or other surfaces to create patterns, images, or textures. The soft, absorbent nature of potatoes makes them ideal for absorbing and transferring paint, resulting in clear and defined impressions.
(@theorganisedhousewife)Craft Ideas
- Encourage your child to design personalized greeting cards using potato stamps. From birthdays to holidays, these handmade cards add a special touch to any occasion.
- Transform plain canvas tote bags into custom masterpieces with potato stamps. Kids can showcase their creativity while adding flair to everyday accessories.
- Make gift-giving extra special by creating custom wrapping paper with potato stamps. Kids will love adding their personal touch to presents for friends and family.
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