How To Get Your Kids To Eat Their Greens

Everyone knows that eating greens is very good for you. However, it can be a real challenge with young children to get them to eat their greens. With a bit of creativity and leading by example, you can encourage your children to eat healthily.

Lead By Example

Children often mimic their parents’ behavior, so be sure to set a positive example by eating a variety of vegetables yourself. Show enthusiasm for greens and incorporate them into your meals regularly.

Make It Fun

Get creative with presentation to make greens more appealing to kids. Use cookie cutters to shape vegetables into fun shapes, create colorful salads with a variety of toppings, or arrange veggies in the shape of smiley faces on their plate.

Offer Variety

Introduce a variety of greens and let kids explore different flavors and textures. Offer raw vegetables with dip, steamed veggies with a sprinkle of cheese, or incorporate greens into smoothies or pasta dishes.