Why You Shouldn’t Worry Too Much About Your Kid’s Jetlag

One of the most common worries that new parents fret over is their kid’s sleep schedule. It’s normal for your children to have set sleep schedules, and it’s also important for them to stick to it. Therefore, when you travel long distances, you may be tempted to stress over your children’s sleep schedule going out of wack. But here’s why you shouldn’t worry about it in the slightest.

It’s Teaching Them to Adapt

As we get older in life, we start to learn about the importance of adapting to surprising scenarios. Believe it or not, your child is learning these skills from the get-go—including when they’re babies. When they’re confronted with a sleep schedule they’re not familiar with, and you comfort them that everything is okay, they’re learning a valuable lesson that they can adapt to life when things don’t follow the pattern they’re used to.

It’s Only Temporary

This is highlighted by the fact that unexpected surrounding changes are usually just temporary—and that’s definitely true here as well. The jetlag they’re experiencing is merely a flash in the pan, and eventually they’ll get back to their normal sleep schedule. So there’s no need to worry, and no need to worry them either!