Breakfast is often touted as the most important meal of the day. However, many parents face the challenge of a child who skips breakfast. Whether it’s due to a lack of appetite or just a phase, it’s important to address this to ensure they get the necessary nutrients to fuel their day. Here are some tips that might help.
Offer Variety and Flexibility
Children can be picky eaters, and sometimes, they might not want breakfast simply because they’re bored with the options. Shake things up by offering a variety of foods. Mix traditional breakfast items with other healthy choices like smoothies, yogurt parfaits, or even last night’s leftovers. Try involving your child in the preparation process. Kids are more likely to eat something they’ve helped make.
Adjust Meal Times
Sometimes, children aren’t hungry right after waking up. If that’s the case, consider adjusting meal times. Allow them to wake up fully before presenting breakfast, or let them start with a small snack and have a more substantial meal a bit later in the morning.
Consider Nutritional Drinks or Supplements
If your child consistently refuses breakfast and you’re concerned about their nutrient intake, consider nutritional drinks or supplements, especially those designed for children. However, it’s best to consult with a pediatrician before starting any supplements.