Most new parents deal with sleepless nights and irregular sleep schedules after welcoming a new baby into their home, and you’re probably no exception. If you’re looking for ways to make your own sleep schedule a little less erratic, these useful tips will get you there.
Put Sleep First
Sleep might be the last thing on your priority list, but it’s important to put it first. You’ll be more prone to setting up a healthy sleeping schedule once you realize that regular sleep is keeping your immune system in check, keeping you healthy for both yourself and your baby.
You’ll have an easier time setting up your sleeping schedule once you take the time to figure out your baby’s sleeping patterns. Newborns tend to sleep a lot, so try to take advantage of the times when yours is napping to take some rest. This will be easier if you share responsibilities with your partner and create a bedtime routine that suits you.
Be Open To Change
No matter how much effort you put into setting up a sleeping schedule that works for you, you’ll have to be open to change as a new parent. Your baby will often be falling asleep and waking up at random times, so you’ll have to be flexible and adapt to these changes.