Getting kids to eat more vegetables can be a challenge, but with a little creativity, it’s definitely achievable. Here are three tips to help your children develop a love for veggies.
Make Vegetables Engaging
Presenting vegetables in a fun and appealing way can make a big difference. Use cookie cutters to create interesting shapes from carrots, cucumbers, and bell peppers. Create colorful veggie platters that look like animals or characters. When vegetables are visually appealing, kids are more likely to try and enjoy them.
Involve Kids In Meal Preparation
Let your children participate in cooking and meal prep. At home, involve them in washing, peeling, and chopping. When kids have a hand in preparing their meals, they are more interested in tasting what they’ve helped create.
Incorporate Vegetables into Favorite Dishes
Sneak vegetables into meals that your kids already love. Add finely chopped spinach or zucchini to pasta sauces, mix grated carrots into meatballs or burgers, and blend vegetables into smoothies with fruits. By integrating veggies into familiar dishes, kids can enjoy the flavors they love while getting the nutritional benefits of vegetables.