Baking can be a great way to bring the whole family together. It can however raise concerns about the amount of sugar and other unhealthy ingredients that you and your family are consuming. Here are three healthy alternative baking tips that your kids will love.
Reduce Refined Sugar
Too much refined sugar can create problems for your teeth, as well as your heart and lots of conventional baking can be high in refined sugar. Try incorporating alternative ingredients such as mashed bananas and courgettes into banana bread or brownies. This will bring a natural sweetness to your baking without using too much refined sugar.
Choose Wholegrain Flour
Whole grain flour is a great replacement for white flour if you want a healthier option that is just as delicious. Wholegrain options have higher fiber, as well as more vitamins and minerals. They also bring a more savory and hearty texture, which can even improve the flavor of your baking. The chances are your kids won’t even notice the difference!
Use Dark Chocolate
If you are using milk or white chocolate a lot in your baking, you can swap it out for dark chocolate without reducing the flavor quality. Dark chocolate has much lower refined sugar quantities than milk or white chocolate, and it is also packed with antioxidants which are very good for you.