Broccoli tots are crispy on the outside, tender on the inside, and full of flavor. They can be baked or air-fried, making them a healthier alternative to traditional deep-fried tater tots. The best part? They’re incredibly easy to make and require just a handful of ingredients. Here’s a simple recipe to get you started.
Ingredients:
- 4 cups of broccoli florets (about 1 large head of broccoli)
- 1 cup of breadcrumbs (panko or whole wheat)
- 1 cup of shredded cheese (cheddar works well)
- 2 eggs
- Salt and pepper to taste
- Garlic powder, onion powder, or any other seasonings your family enjoys (optional)
Instructions:
- Preheat your oven to 400°F.
- Steam the broccoli florets until just tender, about 5 minutes. Let them cool slightly, then finely chop them.
- In a large bowl, combine the chopped broccoli, breadcrumbs, shredded cheese, eggs, salt, pepper, and any additional seasonings. Stir until well combined.
- Using your hands, form the mixture into small tot-shaped pieces and place them on a baking sheet lined with parchment paper.
- For baking, cook in the preheated oven for about 20-25 minutes, turning halfway through until they are golden and crispy.
- Serve warm with your child’s favorite dipping sauce, such as ketchup, ranch, or a homemade yogurt dip.