When your toddler brings home a daycare bug and you catch it too, it can feel like an impossible situation. You’re feeling awful, but your little one still needs your attention and care. What on earth can you do? Well, here are some strategies to help you cope and get through this tough time.
Prioritize Rest and Hydration
Even though you’re on parent duty, try to rest as much as possible. Set up a cozy area where you and your toddler can relax together. Keep water, herbal teas, and light snacks within reach to stay hydrated and nourished.
Simplify Meals and Activities
Now is not the time for elaborate meals or activities. Choose easy-to-prepare foods like soup, toast, and fruit. Engage your toddler with simple, low-energy activities like watching movies, reading books, or playing with puzzles.
Accept Help
Don’t hesitate to ask for help from family, friends, or neighbors. Whether it’s picking up groceries, bringing over a meal, or entertaining your toddler for a bit, a little support can go a long way.
And remember: You can’t be there for your little one unless you take care of yourself, too. As hard as this may be to incorporate into your sickness schedule, try to take short naps, practice deep breathing, and be kind to yourself.