Recommended Napping Times for a Growing Baby

One thing you’ll learn on your journey as a parent is that not every child is the same. Not every child will fall asleep the same way, while not every kid will eat their dinner the same way. That being said, there are still recommended practices that you can try as you attempt to raise them successfully. For instance, there are certain recommended nap times that work well into a baby’s schedule, and here’s what they are.

The Early Power Nap

Your baby may wake up anywhere from six to eight, but usually, they’ll still be groggy as the morning goes on. If you notice this, you can allow them to take a quick 30-minute power nap just to give them an extra boost for later.

The 11 O’Clocker

After your baby has played with their toys, eaten breakfast, gone on a walk, and perhaps played some more, they’re going to be feeling pretty tired around 10:30 or 11 AM. This is a great time to put them down for a nap. On a good day, this nap can last up to two hours.

The 3 O’Clocker

Now that your baby has enjoyed a solid afternoon of activities, they’re ready for yet another nap. This will be the last one they take before going to sleep for the night, so it’s certainly a powerful one. Whether they sleep for one or two hours, this will give them the energy they need to finish off their day for good.