How to Talk to Your Teenage Daughter About Body Image

Navigating conversations about body image with your teenage daughter can feel like walking a tightrope. But while this is a tricky and extremely delicate territory, its importance is invaluable. If you’re feeling hesitant about where to start or how to go about it, here are some useful strategies to approach the topic.

Health Over Appearance

Shift the focus away from appearance and stress the importance of health and well-being. Discuss the benefits of nourishing her body with nutritious foods and engaging in physical activity for strength and vitality.

Lead by Example

Be mindful of your own language and attitudes towards your body. Model positive self-talk and healthy behaviors, showing your daughter that self-love and acceptance are priorities.

Challenge Unrealistic Standards

Help your daughter recognize and question the unrealistic beauty standards perpetuated by media and society. Encourage critical thinking and empower her to define beauty on her own terms.

Celeb(rate) Diversity

A great way to strengthen body positivity with your daughter is by actively showing her images of successful people of all shapes and sizes. This can help demonstrate diversity, encourage realistic role models, and drive her to embrace her uniqueness.