How to Make a Healthy Summer Snack Plate For Your Kids

Looking for a fun and tasty way to keep your kids happy and healthy this summer? Why not whip up a vibrant snack plate packed with all the good stuff? It’s a breeze to put together and is perfect for those long, lazy summer days.

The key to a great snack plate is variety. Including a range of colors, textures, and flavors can make the snack plate more enticing and ensure a balanced intake of vitamins and minerals. Here are some essential categories to include:

  • Fresh Fruits: Summer is peak season for many fruits, which are high in water content and perfect for hydration. 
  • Vegetables: Serving them with a delicious dip like hummus or a yogurt-based dressing can make them more appealing.
  • Proteins: Include lean proteins like turkey roll-ups, hard-boiled eggs, or a small portion of nuts to keep your children full and satisfied.
  • Whole Grains: Consider whole-grain crackers, mini rice cakes, or popcorn for a fiber boost.
  • Dairy or Dairy Alternatives: Items like cheese cubes, yogurt, or calcium-fortified alternatives can provide calcium and protein. 

Allowing your kids to help assemble the snack plate can increase their interest in eating it. Younger children can help wash fruits or place items on the plate, while older children can cut up ingredients and arrange them creatively.