How to Know if Your Child Has Growing Pains

Childhood is full of changes, and sometimes, those changes bring unexpected aches and pains. Growing pains, while frustrating for both children and parents, are a common occurrence that usually doesn’t warrant alarm. Let’s take a closer look. 

What are Growing Pains?

Contrary to their name, growing pains aren’t directly caused by physical growth. Instead, they’re thought to be related to muscle fatigue and overuse, especially during growth spurts. These pains typically occur in the legs, particularly the calves, thighs, and behind the knees. They usually appear in the late afternoon or evening and can disrupt sleep.

When to Seek Medical Attention

If the pain is constant, severe, or worsens over time, affects joints rather than muscles, or if it’s accompanied by fever, redness, swelling, or limping, it’s worth checking in with your doctor. 

Easing Growing Pains

While there’s no cure for growing pains, there are ways to manage discomfort. Regular stretching before bed can help reduce muscle tension. A warm bath before bed can relax muscles and promote sleep. Or try a gentle massage to soothe aching muscles.

Remember, growing pains are a normal part of childhood for many children. By understanding the signs and knowing when to seek help, you can navigate this phase with confidence.