Ice cream is the ultimate summer treat, but it’s important to remember it’s not exactly the healthiest dessert on the market. Luckily, there are tricks you can use to encourage your kids to consume it in a healthier way this season.
Portion control is crucial when it comes to all unhealthy treats, and that also happens to be the case with ice cream. Teach your kids to stick to small servings, especially since a scoop or two is quite enough to satisfy their cravings.
Your kids will be tempted to eat ice cream every day or even multiple times a day once summer arrives. It’s a good idea to consume it in moderation and approach it as an occasional treat and not an everyday dessert.
Ice cream tends to be very high in sugar, so try looking for low-sugar alternatives that use natural sweeteners. You can always add fresh fruits to the mix to enhance ice cream’s flavor without relying on refined sugar. Try holding on to unhealthy and unnecessary toppings since ice cream can taste amazing without them.
Making your own ice cream is the best way to make sure it’s packed with healthy ingredients. You’ll be in control of the add-ins being used and that makes it easier to keep the sweetness and fat content in check.