Dental hygiene is so important for children. The habits they learn as a kid will set the foundation for healthy teeth into adulthood. Here are some effective tips on how to keep your children’s teeth healthy and their smiles bright.
Start Dental Hygiene Early
Good dental habits should start as soon as the first tooth appears. Use a small, soft-bristled toothbrush with a tiny smear of fluoride toothpaste to clean the teeth and gums.
Regular Brushing Routine
As your child grows, establish a regular brushing routine. Children should brush their teeth twice a day — in the morning and before bed. Teach them to brush for two minutes, covering all surfaces of the teeth.
Limit Sugary Foods and Drinks
Sugary foods and drinks are one of the main culprits of tooth decay in children. Limit the intake of sugary treats and beverages, including fruit juices, which can erode tooth enamel. Encourage healthy eating habits with a diet rich in fruits, vegetables, and whole grains.
Regular Dental Check-ups
Schedule regular dental check-ups for your child, starting from their first birthday. Routine visits to the dentist help in early detection and treatment of potential dental issues. These visits also familiarize children with the dental office environment, reducing anxiety and fear.