Flu season is upon us and we all know how important it is to build a healthy immune system to fight off those nasty coughs and colds. Kids are more prone to getting sick than adults because their immune systems are still developing and kindergartens and schools are the perfect breeding ground for all kinds of viruses. Here are some ways you can help to support your kids’ immune systems and keep them healthy and happy this winter
Plenty of Fruits and Veggies
The key to a healthy immune system is enjoying a balanced diet packed with immune-boosting vitamins and minerals. With kids, this can be easier said than done. Encourage your kids to eat lots of colorful, fresh foods wherever you can. If you have a picky eater, try ‘hiding’ fruits and veggies in sauces, sweet treats, or smoothies.
Physical Activity
Spending time outside and staying active is another essential part of healthy immune function. Try to make sure your kids are spending at least 30 minutes a day outside and get them moving. Running, playing, sports, or taking a brisk walk in nature are all great ways to increase the circulation of immune cells and flush bacteria out of the lungs and airways.
Good Hygiene
Unsurprisingly, good hygiene is also important for keeping germs at bay. Encourage your kids to regularly wash their hands with soap and warm water, cough and sneeze into a tissue, and keep their distance from classmates who are unwell.
Enough Sleep
Getting enough sleep helps the body repair which supports the immune system. Without enough sleep, kids may become more likely to get sick. Our tip? Stick to a regular sleep schedule and give your child at least 30 minutes to relax before bed, without screens if you can.