Introducing your baby to solid foods is an exciting milestone, and oatmeal is a fantastic option to start this new journey. Oatmeal is packed with essential nutrients and is gentle on your baby’s developing digestive system. Here’s a simple and safe way to prepare oatmeal.
Choose the Right Oatmeal
Start with plain, unsweetened, and unflavored oatmeal. Instant oatmeal might be tempting for its convenience, but it often contains added sugars and salts. Instead, opt for rolled oats or steel-cut oats, which are healthier and just as easy to prepare.
Ingredients:
- 1/4 cup of rolled oats or steel-cut oats
- 1 cup of water or unsalted broth (for extra flavor)
- Breast milk or formula (optional, for creaminess)
Instructions:
- Begin by grinding the oats into a fine powder using a food processor or blender.
- In a small saucepan, bring the water or broth to a boil. Add the ground oats while stirring continuously to prevent any lumps. Turn down the heat to low and let it simmer for about 10 minutes, stirring occasionally until the mixture thickens.
- Allow the cooked oatmeal to cool down to a safe temperature. To make it creamier and more palatable for your baby, you can add a little breast milk or formula before serving.