Taking a slow walk, in which we stop to notice our surroundings and take in some natural beauty, is a surefire way to calm down after a stressful day at work or boost your mood on a low day. But did you know that it can have great benefits for your whole family? From encouraging your kids to unleash their curiosity to helping everyone stay calm and contented, here are three key reasons why you should make slow walking a part of your weekend rituals.
Curious Kids
Children are naturally curious about the world around them, especially when it comes to investigating nature. On a slow walk, set aside time to let them look at plants, insects, tree bark, patterns in puddles, and cloud formations. All of this will help them to develop wonder and empathy for the natural world, which can be key to their healthy development and growth.
Calming Time
Rather than rushing around the park, or walking only to get to your destination, taking part in a slow walk as a family can help everyone to relax, enjoy the surroundings, and decompress. All too often, parents feel rushed off their feet and like they need to be in ten different places at once – setting aside time for a relaxed amble with your family can press pause on life’s daily stressors and help everyone reset.
Family Time
Although you can use a slow walk as a time to decompress and enjoy one another’s company, it can also be a useful time to talk. As your kids are likely to feel more relaxed, you could ask them about school or some tricky homework that they’ve been struggling with. Or, use this as a chance to check in with your partner while your kids are absorbed in looking at the flowers, plants, and wildlife.