How Regular Breaks Can Help Your Kids Study Better

When it comes to studying, many parents and students fall into the trap of believing that cramming information in long, uninterrupted sessions is the key to success. However, research shows the opposite is true. Regular breaks can be a powerful tool to enhance your child’s learning and retention of information. Let’s take a closer look.

Our brains have a limited capacity for sustained focus. Just like a muscle, concentration gets fatigued after a period of exertion. Taking short breaks allows the brain to recharge and return to studying with renewed focus and energy.

Studies also suggest that breaks can improve information consolidation. During breaks, the brain continues to process information learned during the study session. This process strengthens memory pathways and aids in comprehension.

Finally, staring at textbooks for hours on end can quickly lead to frustration and discouragement. Planned breaks allow your child to return to their studies feeling refreshed and motivated.

So, how long should breaks be and how often should they happen?

The ideal break schedule will vary depending on your child’s age, learning style, and the difficulty of the material. However, a good rule of thumb is to take short (5-10 minute) breaks every 30-60 minutes of focused study.