Having snacks throughout the day is often a great idea. It can help keep our blood sugar levels up and stop us from having an energy crash or feeling weak and hungry. Snacks can be especially important for kids who often run around burning energy all day. Choosing healthy snacks is a good idea, and a key thing to consider concerning this is protein. Protein is essential for keeping us strong and healthy, and for growing kids, this couldn’t be more helpful. Here are some snack ideas that are excellent sources of protein that your kids will enjoy.
Hard Boiled Eggs
This might sound like it would be a boring snack, but most kids will love this. If you sprinkle a bit of salt on them and even add a dollop of mayonnaise then it will take them to the next level. This snack couldn’t be simpler to prepare and is so healthy for your little ones while growing.
Tuna and Cucumber Boats
Tuna is an amazing source of protein and kids love it paired with fresh crunchy salads and vegetables. Try mixing some tuna with mayonnaise, cheese, and even some onion if your kids will eat it, and then dolloping this on top of some cucumber slices for a fun and healthy snack.
Dried Fruit and Nuts
Dried nuts are full of amazing vitamins and minerals, and also offer a great source of protein and healthy fats. Mixing them with dried fruit will make them more enjoyable for kids.