French Food Rules to Tame Picky Eaters

Ah, the joys of parenting—a delightful mix of giggles, tantrums, and the ever-elusive quest to get your picky eater to try new foods. Fear not, because we’re taking a culinary journey to France, where even the fussiest of eaters often become enthusiastic gastronomes.

Start Early With Variety

Start early by offering a wide range of foods when your child begins solids. Opt for pureed vegetables, fruits, and meats. Gradually transition to mashed and finely chopped versions of family meals. This way, they’ll grow up accustomed to various tastes and textures.

Avoid Snacking All Day

Discourage constant snacking and establish regular meal times. Kids are more likely to try new foods when they’re genuinely hungry. Plus, it creates a sense of anticipation and excitement around mealtime.

Let Them Explore With Their Senses

Encourage your little one to engage with their food. Let them touch, smell, and even play with it. This sensory exploration can reduce anxiety about new foods and make them more receptive to trying something unfamiliar.

Be Patient and Persistent

Be patient and persistent but never force your child to eat something they dislike. Instead, encourage them to taste a small portion. Research shows that it can take up to 10-15 exposures to a new food before a child starts to like it.

Get Them Involved in Cooking

Involve your child in age-appropriate cooking activities. Let them mix, stir, and eventually help with simple tasks like chopping vegetables. They’ll feel a sense of ownership and be more eager to taste the fruits of their labor.