Giving you the nutrition and energy you need to get through your day, breakfast is an essential meal. Of course, this makes it vital to give your kids a healthy, well-balanced meal. While this may sound like a difficult task, here are some easy ways to give your kids a healthier breakfast without getting too technical.
No Prep Needed
Fortunately, there are many nourishing breakfast items to give your kids without needing to perform any prep work. These include cereals that you simply need to pour into a bowl, yoghurts, and fruits such as apples and bananas. There are also many health bars to choose from. Ultimately, eating no prep items can provide nutrition will little to no preparation necessary.
Work In Threes
When it comes to thinking of how to give your kids a balanced diet, the “Rule of Three” can go a long way. This involves ensuring that your kids eat at least one grain, one protein, and one fruit or vegetable. This simple principle will help you to provide your kids with a well-rounded meal filled with all the nutrition they need to perform well throughout the day.
Beverages Help
Food aside, what your kids drink can also make a massive difference. Frozen smoothies that are filled with fruits and vegetables can go a long way to providing your kids with the nourishment they need for the day. Simply buy the selection of ingredients you want and get your hands on a decent blender or food processor.