Creamy Carrot Pasta Your Kids Will Love

Ever wondered how to get your kids to eat more veggies without a fuss? The answer might just be in this TikTok video by yummy_little_belly. Introducing creamy carrot pasta—a dish that’s about to revolutionize your family dinners! It’s creamy, it’s dreamy, and it sneakily packs in those good-for-you carrots. The best part? It’s so easy to make, even on those hectic evenings. 


  • Carrots
  • Cream cheese
  • Parmesan cheese (optional)
  • Your choice of pasta
@yummy_little_belly CREAMY CARROT PASTA!🥕 Ingredients (makes one kid’s portion) * 50-60g uncooked pasta * 1 medium carrot (or 2 small), sliced * 2 big tablespoons of cream cheese/vegan cream cheese* * 1 tablespoon of grated Parmesan, optional * NOTE: for babies under 1 you can use mascarpone instead as it’s naturally lower in sodium Method 1. Cook the pasta according to the instructions on the pack. 2. Meanwhile boil or steam the carrots until soft. 3. Place the cream cheese in a food processor, add cooked carrots, grated Parmesan, season with salt and pepper if you wish and pulse until smooth and creamy. (Add little pasta water or olive oil if needed) 4. Coat your cooked pasta with the carrot sauce. 5. Serve with more grated Parmesan, if desired. 6. Buon appetito! 😋 ✨ Bamboo plate is from @eco rascals! It comes with a super suction base! You can use code YLB25 to get 25% off on all @ecorascals products – they ship worldwide 🌎 👶🏻 Sauitable from 6 months ❄️ Eat fresh #babyledweaning #babyfood #lunch #kidslunch #pasta #healthyfood #healthymeals #blwideas #blwrecipes #blwinspiration #toddlerlife #easydinner #toddlerrecipes #blwdinner #blwlunch #carros #mrshinchhome #babyledeating #startingsolids #firstfoods #whatmytoddlereats #whatmybabyeats #blwjourney #foodie #autosvezzamento #italianfood #easyrecipes #motherhood ♬ Boogie Shoes – KC & The Sunshine Band


  1. Start by boiling the carrots until they are soft. 3-4 carrots should be good, but the number you use can vary depending on how much sauce you want to make and how intense you want the carrot flavor to be. 
  2. Once the carrots are boiled and tender, add them to a blender. Add a generous dollop of cream cheese. If you’re using parmesan cheese, toss that in as well. 
  3. Blend all the ingredients until smooth. If the sauce is too thick, you can add a bit of water or milk.
  4. Cook your pasta according to package instructions. Once it’s cooked and drained, pour the creamy carrot sauce over the pasta. Mix well.
  5. Serve the pasta hot. You can garnish with more parmesan cheese, fresh herbs, or even a sprinkle of black pepper.