When you’re a parent, the combination of lack of sleep, energetic kids, and a very long to-do list can make it temping to rely on caffeinated drinks to get you through each day. However, this can create a vicious cycle, as being overly caffeinated can make it harder to sleep at night. If you’re looking to cut down on your caffeine intake, but still want a soothing drink to sip, check out these recipes. The best part is, because they’re caffeine-free, your kids can have a cup, too.
Lemon, Mint, and Ginger Tea
Ingredients (to make 4 cups)
- 2 lemons
- 2 large handfuls of mint
- 1 piece of ginger, about 2 inches long
- Water, just off the boil
Instructions:
- Peel the ginger and slice it into thin rounds.
- Cut the lemons in half and squeeze the juice into a teapot.
- Slice the mint finely, add it and the ginger to the teapot. Pour the water into the pot, and allow to steep for 5 minutes.
Chicory Cappucino
Ingredients (to make 4 cups):
- 4 tablespoons of chicory coffee alternative (available to buy from most health stores)
- 2 cups of milk
- 1 tablespoon of cinnamon
Instructions:
- Heat the milk in a pan, don’t let it boil. You can whisk or froth with a milk frother if you wish.
- Add the chicory to the pan and stir through well.
- Pour into cups and sprinkle over some of the cinnamon.
Redbush Tea
Ingredients (to make 4 cups):
- 4 redbush tea bags
- Milk, if liked
Instructions:
- Put one teabag into each cup, pour over just-boiled water, and allow to brew for 5 minutes.
- Add a splash of milk, if preferred.