Best Ways to Overcome Negative Body Image After Giving Birth

Our bodies go through many changes during pregnancy, and it’s not always easy to go back to our old selves after giving birth. If you’re struggling to give your postpartum body the love it deserves, here are some useful tips that will help you overcome negative body image.

Take Your Time

It took you nine months to gain your baby weight, and you shouldn’t expect it to disappear overnight. Don’t rush yourself to get back to your old body and give yourself enough time for healing and recovery.

Different Perspective

Whenever you find yourself overwhelmed by negative thoughts, try to shift your perspective. Take a moment to appreciate everything your body has been through and the incredible feat it has accomplished to bring a new life into this world.

No Comparing

We’re constantly bombarded by the post-baby journeys of celebrities and influencers, but you shouldn’t compare yourself to them. Every woman is on her own path after giving birth, and unrealistic societal expectations shouldn’t be a part of your journey.

Self-Care Routine

Develop a self-care routine that works for you after giving birth. Some moms enjoy meditating and doing low-impact exercises, but it’s totally fine if your idea of self-care consists of taking relaxing baths and repeating positive affirmations.

Support System

Surround yourself with people who’ll uplift and encourage you after your journey—from your friends and family to support groups and social media channels sharing body-positive content.