Kids can have a lot of difficulties processing anger because it is an emotion new and unfamiliar to them. Luckily, you, as a parent, can help them process it in a healthy way and teach them how to approach those situations in the future.
Teach Them to Identify Anger and Verbalize It
A key starting point is to teach your kid how to identify anger. When you notice they are angry, tell them what it is they feel. Also, teach them to verbalize it by saying that they are angry even if they might not recognize why.
Tell Them It’s a Normal Emotion
Your kid should know that anger is something everyone can feel and that it is completely normal to feel those emotions. They will feel much better knowing others go through the same things they are. However, make sure they know that anger shouldn’t be used as an excuse for bad behavior.
Teach Them Anger Management Skills
It is important that you equip your child with anger management skills. Teach them the proper ways to react to anger, whether it’s breathing techniques, calming exercises, or activities that will help them keep their composure.
Be a Calming Presence
Your reaction to your kid’s anger can be crucial for the way they are dealing with it. Be a calming presence in those moments and work on resolving the situation that might have led to their anger.