It’s understandable that kids have different preferences when it comes to food. However, it becomes an issue when they refuse to eat food that is healthy for them and will help them grow, such as veggies, fruit, eggs, and dairy.
Now, you shouldn’t force your kids to eat food they don’t like because that will only make them hate it more. Instead, resort to these tips and tricks.
Hide Them in Smoothies
One of the best ways to have your kids consume needed nutrients from food they don’t like is to “hide” them in smoothies. Make a fruit smoothie, but throw in some broccoli, spinach, or carrots. They will make it healthier without changing the taste too much.
Give Them a Choice
Pick out two or three healthy food options and have your kids decide on which one they want. This way, they will feel like they are in charge and will likely be more inclined to eat the option they pick out.
Make Healthy Food Fun
One great way to encourage kids to eat healthy food they don’t like is to make it more fun. Play with the shapes of the food, let them take part in cooking, or even come up with a game that will keep them occupied and not thinking about the fact they are eating something they don’t like.
Bribe Them
Finally, if nothing works, you can always try to bribe them. Promise them their favorite food for the next meal if they eat healthy food. You can also let them know they can have a double serving of the dessert or promise them to buy a new toy if they eat healthy for a certain period of time.