Flu season is inevitable, but you don’t have to be caught off guard when those first symptoms hit. Having a few trusted home remedies on hand can make a big difference in how quickly you recover and how comfortable you feel while you’re under the weather. Here are some of the best home remedies to stock up on.
Honey and Lemon for Soothing Sore Throats
A classic remedy for sore throats, honey and lemon work together to provide relief and comfort. Honey coats the throat and has natural antibacterial properties, while lemon provides a dose of vitamin C and helps break up mucus.
Eucalyptus Oil for Cough and Congestion
Eucalyptus oil is a must-have during flu season for its ability to relieve cough and congestion. You can add a few drops to a diffuser to fill the room with its soothing aroma or mix it with a carrier oil and apply it to your chest and throat. The menthol-like scent does wonders to help open up your airways.
Elderberry Syrup for Immune Support
Elderberry syrup is known for its immune-boosting properties and can help reduce the duration and severity of flu symptoms. Elderberries are rich in antioxidants and vitamins that support the immune system. You can find elderberry syrup at most health food stores.