Chicken nuggets are beloved by people of all ages, but children seem to love them more than anyone. If you’re looking for a way to make this dish a little bit healthier for you and your family, here are five adjustments worth making.
The chicken you choose to use in your chicken nuggets will determine how healthy they’ll be. Skinless and boneless chicken breasts or tenders are the healthiest possible choice because they’re leaner and lower in fat.
Baking Over Frying
Just like all deep-fried dishes, chicken nuggets can be made healthier if you opt for a different cooking method. Instead of frying them, consider baking them in the oven.
You can also make chicken nuggets a little bit healthier by replacing breadcrumbs with such alternative options as wheat breadcrumbs, nut coating, or whole wheat flour mixed with herbs.
It’s common to pair chicken nuggets with creamy dips, but they’re often high in fat and calories, so it’s best to ditch them or replace them with healthier alternatives.
Like all unhealthy dishes, chicken nuggets are best eaten in moderation. Keep portion sizes on the smaller side to stop your kids from overeating, and consider serving chicken nuggets with veggies on the side.