Broccoli is the culprit of many dinner table battles between kids and parents, and it’s probably at the top of the list of veggies that children hate. Its slightly bitter taste and firm texture usually aren’t beloved by the little ones, but there are strategies you can use to make broccoli more appealing.
Don’t wait until it’s too late to introduce your kids to broccoli. The earlier you do it, the easier it will be to help them get used to its flavor and texture.
Set a good example for your children by eating broccoli yourself, because they’ll be more likely to embrace good eating habits after seeing you enjoy healthy foods.
Right Cooking Method
If your kids have a strong aversion to broccoli, it’s probably because you’re cooking it wrong. Most parents serve this dish steamed, but there are so many better cooking methods worth exploring, so get creative in the kitchen and experiment with different spices and seasonings.
You can also make broccoli more appealing by pairing it with other foods that your kids enjoy.
Presentation is everything when it comes to making picky eaters fall in love with food they despise. Cut broccoli into fun shapes and experiment with colorful plate arrangements to make it look tastier.