A good night’s sleep is essential for your child’s development, and the amount of sleep they need will vary with age. Figuring it how much sleep they need isn’t always easy, but there are some warning signs that can tell you when your kid isn’t getting enough rest, starting with these five.
Trouble Waking Up
Children who aren’t getting enough sleep often struggle to get up in the morning, seem irritable after leaving the bed, or usually take a long time to fully wake up.
Constant Napping
Constant napping is often caused by a lack of sleep. If your kid is constantly complaining about feeling tired and taking naps at unusual times, they’re probably not getting enough rest at night.
Mood Swings
Mood swings and irritability are common side effects of sleep deprivation, which can lead to frequent tantrums, trouble managing emotions, and crankiness.
Hyperactivity
The lack of sleep can also result in hyperactivity. This symptom can make it difficult to get to the bottom of the problem because you might think your kid is too energetic to be sleep-deprived.
Poor Grades
Poor sleep hygiene can reflect on your child’s school performance. Sleep deprivation can negatively impact memory, focus, and analytical thought, and your child’s grades may suffer in the process.