5 Tips & Tricks for Helping Your Kid Overcome Sleepover Anxiety

Sleepovers are a thrilling adventure that most kids enjoy, but some of them can get quite anxious about the prospect of spending the night away from home. Luckily, there are things you can do to help them overcome their fear and worries, conquering sleepover anxiety once and for all.

Open Communication

Before sending your kid off to a sleepover, it’s important to have an open and honest conversation about things they can expect. Try to figure out what’s making them so anxious so you could work through those negative emotions together.

Talking with Host Family

It’s also important to build trust with a host family and inform them about your kid’s bedtime rituals to make the sleepover more stress-free for both yourself and your child.

Trial Run at Home

Before letting your kid sleep over at someone else’s house, consider doing a trial run at home. Host your own sleepover so they could experience a similar atmosphere in a safe environment.

Good Company

Your kid will be less anxious about sleeping away from home if they’re surrounded by familiar faces. Don’t force sleepovers on them and only encourage them to attend the ones with good friends whose company they really enjoy.

Proper Packing

Help your kids feel more confident about sleeping away from home by packing together and making sure they bring along their favorite pajamas, toys, and other items that will make them feel safe and sound.