5 Things You Should Avoid Packing in Your Child’s Lunch Box

Teaching your kid to eat healthily isn’t always an easy task, but you should lead by example. Things that you pack in their lunch box make all the difference, and avoiding these five popular choices will help you keep their lunch box on the healthy side.

Fruit Snacks

Fruit snacks may have the word “fruit” jammed in there, but they’re actually packed with sugar and artificial sweaters, so they’re far from being a healthy snack option.


If you’re a busy parent, Lunchables may seem like a godsend, but they’re anything but. These pre-packed meals consist of overly processed foods, mostly packed with saturated fats, sodium, and preservatives.

Juice Boxes

Juice boxes are a pretty popular lunch box item, but your kid will do much better with plain old water because these juices offer no nutritional value apart from empty sugars and calories.

Candy Bars

You may be tempted to pack a candy bar as a special treat for your little ones, but this is a huge no-no. Go with fruits or a healthy yogurt instead because they won’t give your little one a sugar overload.

Potato Chips

Potato chips are a pretty convenient and popular snack, but they’re also extremely unhealthy due to the high amount of sodium and processed fats they contain.