5 Immune Boosting Foods Your Kids Should Be Eating This Fall

Fall is just around the corner and this season is bringing the increased risk of catching a cold and flu our way. It’s essential to encourage your kids to strengthen their immune systems once this season arrives, and eating these five healthy foods is a good place to start.

Citrus Fruits

Citrus fruits tend to make a comeback once fall arrives, ranging from oranges and grapefruit to lemons and tangerines. They’ll give your kids a vitamin C boost they’ll need to stay healthy this fall.


Apples are one of the first fruits that come to mind when someone mentions fall. This season is the perfect time to embrace the famous saying “an apple a day keeps the doctor away,” because they come with a long list of healthy properties.


Speaking of ultimate fall foods, pumpkins are going to be everywhere this season, and they’re a true immune-boosting powerhouse that your kids will love.

Sweet Potatoes

It’s pretty much impossible to find a kid that doesn’t love potatoes. You should encourage yours to explore different varieties of this veggie, starting with sweet potatoes because they’re much healthier than regular ones.

Leafy Greens

Leafy greens, ranging from spinach to lettuce and kale can help your little ones maintain a strong immune system this season because they’re packed with vitamins and minerals.