Popcorn is one of the most delicious snacks on the market, and your little ones are probably obsessed with them. Even though they’re considered healthier in comparison to most other alternatives, here are three steps you should take to make sure your popcorn is 100% nutritious and healthy.
Popping Method
There are many ways to pop your popcorn and store-bought and microwave varieties are among the most popular, but they’re also unhealthiest. To avoid unhealthy fats, access sodium, and artificial additives, it’s best to make the popcorn on the stovetop or prepare air-popped popcorn with popcorn maker that doesn’t require any oil.
Light Seasoning
If you’re using oil when making your popcorn, consider only using a small amount of healthy oils or cooking spray. Don’t drench your popcorn in butter and salt, and avoid unnecessary toppings and add-ins that will transform your popcorn into a calorie bomb, without doing its taste any favors.
Smaller Portions
Like most foods that walk a fine line between healthy and unhealthy, popcorn is only good for you when eaten in moderation. Don’t let your kids eat a full bag in one sitting, and serve them smaller portions so they wouldn’t get overindulgent with this snack.