3 Tips For Keeping Your Kids Safe From The Sun

With the warmer months rolling in, outdoor activities become the highlight of every child’s day. From beach outings to park playdates, the sun is where they want to be. However, the sun also poses significant risks to young children. Here are three tips for keeping your children safe outdoors.

Slather on the Sunscreen

Sunscreen is the frontline defense against harmful UV rays. Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays with an SPF of at least 30. Apply sunscreen generously on all exposed skin 30 minutes before heading outdoors, and reapply every two hours. 

Dress for Sun Success

Clothing can be an effective barrier against the sun’s rays. When outfitting your kids for a day outside, opt for loose, lightweight, and long-sleeved clothing in bright or dark colors, which reflect more UV radiation than pastels or whites. Wide-brimmed hats can also be a great option for protecting the face, neck, and ears.

Seek Shade and Plan Around the Sun

The sun’s rays are strongest between 10 a.m. and 4 p.m., so planning outdoor activities outside these hours can significantly reduce UV exposure. If outdoor events are scheduled during these times, make sure your children are taking breaks in the shade.