3 Tips for Eating More Fruit as a Family

Who says healthy eating can’t be fun and full of flavor? If you’re looking to sneak more nutrients into your family’s diet, why not start with fruit? It’s sweet, it’s juicy, and it comes in its own natural packaging! Let’s dive into some simple strategies to help your family fall in love with fruit.

Make Fruit Accessible and Ready to Eat

One of the simplest ways to encourage your family to eat more fruit is to make it easily accessible. Keep a bowl of fresh, whole fruits like bananas, apples, and oranges on the counter where everyone can grab them on the go. 

Incorporate Fruit into Meals and Snacks

Get creative with how you introduce fruit into your family’s diet. Start by adding fruits to meals where you might not usually think to use them. Toss some berries or apple slices into a morning oatmeal, blend a banana or mango into a smoothie, or add grapes or diced pear to a salad. 

Lead by Example

Children learn by example, so it’s important that they see their parents enjoying fruit regularly. Discuss the flavors and health benefits with your kids. You can also involve them in choosing and preparing fruit-based dishes.