Broccoli is one of the most universally hated veggies among children, and if your kids avoid it like a plague – you’re not alone. Aversion to broccoli doesn’t only apply to picky eaters, and there are several reasons why kids don’t seem to be too fond of this veggie.
Bad Example
Children learn most of their behaviors by example, and it’s common for them to avoid certain foods because they’ve seen someone else do it – including yourself. You’ll have an easier time convincing them that broccoli is delicious if you eat it on a regular basis, so try to set a good example by adding it to your menu.
Scientific Reasons
Studies suggest there’s a scientific reason why kids hate broccoli from the bottom of their hearts. Broccoli and other veggies from the brassica group, such as cauliflower, cabbage, and Brussels sprouts, can produce lingering smells when their enzymes are combined with bacteria in saliva. Adults tend to tolerate the odors over time, while children aren’t used to them and this can impact their relationship with certain foods.
Cooking Method
Some kids don’t enjoy broccoli because they simply don’t find it tasty, but there are ways to fix this issue. Instead of simply boiling and steaming broccoli or preparing it in a microwave, consider exploring other cooking methods and serving it with delicious foods that your kid actually enjoys.