During winter months, keeping your family healthy is a top priority. While modern medicine offers many solutions, natural remedies can also help maintain your family’s health. These remedies, often passed down through generations, can be an effective and holistic way to boost your family’s immunity. Here are three we can’t live without.
Ginger Turmeric Tea
Ginger and turmeric both have strong anti-inflammatory properties and can help to boost the immune system. This tea can help alleviate cold symptoms and improve digestion. The recipe is simple. Boil water and add ginger and turmeric. Simmer for 10-15 minutes. Strain the tea into a cup and add honey if you like.
Honey and Lemon Tea
Honey and lemon tea is a time-honored remedy for soothing sore throats and coughs. Honey has natural antibacterial properties and can act as a cough suppressant, while lemon is high in vitamin C. To make it, mix the honey and lemon juice in a cup of hot water. Stir well and drink while warm.
Echinacea is a herb known for its ability to boost the immune system and fight infections. It’s especially effective when taken at the onset of cold symptoms. You can take echinacea as a tea, tincture, or in capsule form, following the recommended dosages of the product.