If you’re looking to cut down on your child’s soda intake, you’re not alone. Luckily, there are plenty of tasty and healthier alternatives that your kids will love. Here are three drinks to offer your children instead of soda.
Flavored Water
Water is essential, but it doesn’t have to be boring. Flavored water is a fun and hydrating alternative to soda. Simply add slices of fresh fruit like lemon, orange, or berries to a glass of water. For an extra burst of flavor, toss in a few mint leaves or a splash of natural fruit juice.
Milk or Dairy Alternatives
Milk is a classic choice for growing kids, offering calcium and vitamin D for strong bones and teeth. If your child is lactose intolerant or prefers something different, there are plenty of dairy alternatives like almond, oat, or soy milk. These options are often fortified with essential nutrients and come in a variety of flavors.
Homemade Smoothies
Smoothies are a delicious and versatile way to satisfy your child’s sweet tooth while providing essential nutrients. Blend together your child’s favorite fruits with a base of yogurt, milk, or a dairy alternative. You can even sneak in some veggies like spinach or kale for an extra health boost.