Weeknights can be hectic, but with the right recipes, you can enjoy flavorful and satisfying dinners without spending hours in the kitchen. Here are three dinner ideas that make for great weeknight meals.
Sheet Pan Chicken and Vegetables
Sheet pan meals are perfect for busy weeknights, as they require minimal prep and cleanup. Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper or aluminum foil for easy cleanup. Place boneless, skinless chicken breasts or thighs on one side of the pan and surround them with your choice of chopped vegetables, such as bell peppers, broccoli, zucchini, and carrots. Drizzle everything with olive oil and season with salt, pepper, and your favorite herbs or spices. Roast in the oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender. Serve hot and enjoy a delicious and nutritious meal with minimal effort.
One-Pot Pasta Primavera
One-pot pasta dishes are a convenient and versatile option for weeknight dinners, as they require only one pot for cooking and can be customized with your favorite ingredients. In a large pot, combine dried pasta (such as penne or rotini) with diced vegetables like cherry tomatoes, bell peppers, onions, and spinach. Add vegetable broth or water to cover the pasta and vegetables, along with a splash of olive oil and your choice of seasonings (such as garlic powder, Italian herbs, or red pepper flakes). Bring to a boil, then reduce the heat and simmer until the pasta is cooked and the vegetables are tender, stirring occasionally. Finish with a sprinkle of grated Parmesan cheese and fresh herbs, if desired, and serve hot for a satisfying and flavorful weeknight dinner.
Stir-Fried Tofu and Vegetables
Stir-fries are quick, easy, and adaptable, making them an ideal option for busy weeknights. Start by pressing and cubing firm tofu, then stir-fry it in a hot skillet or wok with a bit of oil until golden brown and crispy. Remove the tofu from the pan and set aside. In the same pan, add your choice of chopped vegetables, such as bell peppers, snap peas, carrots, and broccoli, along with minced garlic and ginger for flavor. Stir-fry the vegetables until crisp-tender, then return the tofu to the pan and add your favorite stir-fry sauce, such as soy sauce, hoisin sauce, or teriyaki sauce. Cook for a few more minutes until everything is heated through and well coated in the sauce. Serve overcooked rice or noodles for a delicious and nutritious weeknight meal that’s sure to satisfy.