kids nutrition Archives - parentztalk.com parentztalk.com Mon, 01 Apr 2024 06:01:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Nutritious Foods For Kids Packed With Protein and Fiber https://parentztalk.com/nutritious-foods-for-kids-packed-with-protein-and-fiber/ Mon, 01 Apr 2024 08:54:00 +0000 https://parentztalk.com/?p=6351 Sometimes, thinking of new foods to introduce your kids to that are healthy and nourishing can prove difficult. Fortunately, we’ve got you covered. Here are some highly nutritious foods packed with protein and fiber that are sure to give your kids the nourishment they need to tackle the day. Lentils What’s great about lentils is […]

The post Nutritious Foods For Kids Packed With Protein and Fiber appeared first on parentztalk.com.

]]> Sometimes, thinking of new foods to introduce your kids to that are healthy and nourishing can prove difficult. Fortunately, we’ve got you covered. Here are some highly nutritious foods packed with protein and fiber that are sure to give your kids the nourishment they need to tackle the day.

Lentils

What’s great about lentils is that they are not just healthy but versatile. You can put them in a hearty soup, add them to a crunchy salad, or even eat them on their own if you’re short on time.

Whole Wheat Bread

The next time you’re out bread shopping, don’t just buy whatever you find on the shelf. Instead, opt for whole wheat bread. Not only is it higher in fiber than regular white or brown bread, but it will go well with any recipe you would normally cook up using other bread you would normally buy.

Beans

No matter the color, beans are a high source of protein that can easily replace meat if you’re in the mood for vegetarian food. Consider using them to cook up a scrumptious burrito or perhaps a bean casserole.

Peas

Whether they’re fresh or frozen, peas are an easy source of protein that goes with a variety of dishes. Whether you’re cooking beef, chicken, or lamb, consider cooking some peas as a scrumptious side dish.

The post Nutritious Foods For Kids Packed With Protein and Fiber appeared first on parentztalk.com.

]]> 2 Good Nutrition Practices To Implement In Your Home https://parentztalk.com/2-good-nutrition-practices-to-implement-in-your-home/ Sat, 19 Aug 2023 18:04:00 +0000 https://parentztalk.com/?p=972 You may not have been the most healthy individual growing up, but having a child forces you to reevaluate everything you were doing up until that point. Now that you need to raise a human being, you start to rethink your life choices, and nutrition is involved in that equation. So if you’re unsure where […]

The post 2 Good Nutrition Practices To Implement In Your Home appeared first on parentztalk.com.

]]> You may not have been the most healthy individual growing up, but having a child forces you to reevaluate everything you were doing up until that point. Now that you need to raise a human being, you start to rethink your life choices, and nutrition is involved in that equation. So if you’re unsure where to start, here are two super basic practices to improve your child’s nutrition health.

Water Culture

It’s probably a good idea to instill within your child a love for water even while they’re a child. Kids nowadays grow up in a society that promotes all things sugar, and thus they love all the sugary drinks, and so it’ll be your job to get them excited about healthy drinks such as water. If you can do this effectively, they’ll be much better off for it in the long run.

Same Goes For Veggies

The same positive culture you want to instill in your child in regards to water should be implemented when it comes to vegetables as well. Newsflash—kids have no reason to hate veggies. We’re the ones who teach them that it’s a “chore” to eat them. So it’ll be your job to make it a normal part of everyday eating.

The post 2 Good Nutrition Practices To Implement In Your Home appeared first on parentztalk.com.

]]> ersion="1.0" encoding="UTF-8"?> kids nutrition Archives - parentztalk.com parentztalk.com Mon, 01 Apr 2024 06:01:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 Nutritious Foods For Kids Packed With Protein and Fiber https://parentztalk.com/nutritious-foods-for-kids-packed-with-protein-and-fiber/ Mon, 01 Apr 2024 08:54:00 +0000 https://parentztalk.com/?p=6351 Sometimes, thinking of new foods to introduce your kids to that are healthy and nourishing can prove difficult. Fortunately, we’ve got you covered. Here are some highly nutritious foods packed with protein and fiber that are sure to give your kids the nourishment they need to tackle the day. Lentils What’s great about lentils is […]

The post Nutritious Foods For Kids Packed With Protein and Fiber appeared first on parentztalk.com.

]]> Sometimes, thinking of new foods to introduce your kids to that are healthy and nourishing can prove difficult. Fortunately, we’ve got you covered. Here are some highly nutritious foods packed with protein and fiber that are sure to give your kids the nourishment they need to tackle the day.

Lentils

What’s great about lentils is that they are not just healthy but versatile. You can put them in a hearty soup, add them to a crunchy salad, or even eat them on their own if you’re short on time.

Whole Wheat Bread

The next time you’re out bread shopping, don’t just buy whatever you find on the shelf. Instead, opt for whole wheat bread. Not only is it higher in fiber than regular white or brown bread, but it will go well with any recipe you would normally cook up using other bread you would normally buy.

Beans

No matter the color, beans are a high source of protein that can easily replace meat if you’re in the mood for vegetarian food. Consider using them to cook up a scrumptious burrito or perhaps a bean casserole.

Peas

Whether they’re fresh or frozen, peas are an easy source of protein that goes with a variety of dishes. Whether you’re cooking beef, chicken, or lamb, consider cooking some peas as a scrumptious side dish.

The post Nutritious Foods For Kids Packed With Protein and Fiber appeared first on parentztalk.com.

]]> 2 Good Nutrition Practices To Implement In Your Home https://parentztalk.com/2-good-nutrition-practices-to-implement-in-your-home/ Sat, 19 Aug 2023 18:04:00 +0000 https://parentztalk.com/?p=972 You may not have been the most healthy individual growing up, but having a child forces you to reevaluate everything you were doing up until that point. Now that you need to raise a human being, you start to rethink your life choices, and nutrition is involved in that equation. So if you’re unsure where […]

The post 2 Good Nutrition Practices To Implement In Your Home appeared first on parentztalk.com.

]]> You may not have been the most healthy individual growing up, but having a child forces you to reevaluate everything you were doing up until that point. Now that you need to raise a human being, you start to rethink your life choices, and nutrition is involved in that equation. So if you’re unsure where to start, here are two super basic practices to improve your child’s nutrition health.

Water Culture

It’s probably a good idea to instill within your child a love for water even while they’re a child. Kids nowadays grow up in a society that promotes all things sugar, and thus they love all the sugary drinks, and so it’ll be your job to get them excited about healthy drinks such as water. If you can do this effectively, they’ll be much better off for it in the long run.

Same Goes For Veggies

The same positive culture you want to instill in your child in regards to water should be implemented when it comes to vegetables as well. Newsflash—kids have no reason to hate veggies. We’re the ones who teach them that it’s a “chore” to eat them. So it’ll be your job to make it a normal part of everyday eating.

The post 2 Good Nutrition Practices To Implement In Your Home appeared first on parentztalk.com.

]]>