The post 3 Things to Keep in Mind When Looking for a Healthy Breakfast Cereal appeared first on parentztalk.com.
]]>Go With Whole Grains
The main issue with breakfast cereals is that they often happen to be highly processed, but there are exceptions to this rule. Opt for whole grains cereal because they tend to be better than other variations that lost most of their healthy nutrients during the production process.
High in Fiber
Your kids should have a lot of fiber in their diet, but cereals that are high in fiber aren’t that easy to find. You should look for one that packs at least four grams of fiber per serving or consider topping your kids’ cereal with fresh fruits if you fail to find one.
Low on Sugar
Your little ones probably love cereals because they’re sweet, but that’s also part of the reason why they’re unhealthy. You should always make sure to avoid cereals with over five grams of sugar per serving and make them sweet by adding natural ingredients to the mix.
The post 3 Things to Keep in Mind When Looking for a Healthy Breakfast Cereal appeared first on parentztalk.com.
]]>The post 3 Things to Keep in Mind When Looking for a Healthy Breakfast Cereal appeared first on parentztalk.com.
]]>Go With Whole Grains
The main issue with breakfast cereals is that they often happen to be highly processed, but there are exceptions to this rule. Opt for whole grains cereal because they tend to be better than other variations that lost most of their healthy nutrients during the production process.
High in Fiber
Your kids should have a lot of fiber in their diet, but cereals that are high in fiber aren’t that easy to find. You should look for one that packs at least four grams of fiber per serving or consider topping your kids’ cereal with fresh fruits if you fail to find one.
Low on Sugar
Your little ones probably love cereals because they’re sweet, but that’s also part of the reason why they’re unhealthy. You should always make sure to avoid cereals with over five grams of sugar per serving and make them sweet by adding natural ingredients to the mix.
The post 3 Things to Keep in Mind When Looking for a Healthy Breakfast Cereal appeared first on parentztalk.com.
]]>The post What is the Best Liquid Base for Your Kid’s Breakfast Cereal appeared first on parentztalk.com.
]]>Milk
Milk is the most popular liquid base on the market because it provides a creamy and smooth texture that perfectly complements pretty much every cereal – plus it’s rich in calcium, protein, and vitamin D!
Plant-Based Milk
Mixing milk with your cereal is not really an option if your kid is lactose intolerant or has certain dietary restrictions, but you can always use plant-based alternatives such as almond milk, soy milk, or oat milk instead.
Greek Yogurt
Unsweetened Greek yogurt can take your breakfast cereal to the next level because it’s thick and creamy, in addition to containing a healthy dose of proteins and calcium.
Fruit Juice
Your kids may be tempted to top their cereal with some fruit juice to put a juicy twist on its taste. Unfortunately, this is one of the worst liquid bases on the market, since most fruit juices are packed with sugar.
Water
Water is obviously the healthiest liquid base for cereal, but your kids probably won’t be too crazy about it because their cereal will be bland and tasteless. If you decide to use it anyway, try mixing it with some milk to enhance its flavor.
Sheryl Madison (@sheryl_madison)The post What is the Best Liquid Base for Your Kid’s Breakfast Cereal appeared first on parentztalk.com.
]]>The post 3 Best Ways to Put a Healthy Twist on Your Kids’ Breakfast Cereal appeared first on parentztalk.com.
]]>Right Pick
Not all cereals are created equal, and it all comes down to finding the healthiest possible option on the market. Low-sugar, whole grains cereals with high fiber content will allow you to keep your kids’ breakfast on the healthy side, so start searching until you find one they like.
Milk Choice
The milk you use can make or break your cereal, and going with dairy is not the right choice. If your kids happen to be lactose intolerant or simply don’t enjoy dairy milk, you can always replace it with non-dairy alternatives, such as oat and almond milk – which also happen to be much healthier.
Fruit Bonanza
Even if the fiber content of your cereal isn’t high enough, you can always make things a little bit better by topping the cereal with some fresh or frozen fruits and barriers.
The post 3 Best Ways to Put a Healthy Twist on Your Kids’ Breakfast Cereal appeared first on parentztalk.com.
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