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mental health

How Sports Influence Your Kids’ Mental Health

From the thrill of scoring a winning touchdown to the heartbreak of a narrow defeat, sports can make or break your mood. Does this...

Why You Should Give Your Kids Mental Health Days

Despite their youth, children face challenges every day that can wear them down if they don't receive enough breaks. Between school, extracurricular activities, and...

Giving Your Kids a Growth Mindset

Throughout your kids' childhoods, they're bound to face numerous challenges as they grow and develop as people. To help them succeed, it's critical to...

Bouncing Back: Tips to Guide Children Through Failures

When you're a kid, bumps and setbacks are inevitable. This is why teaching children how to navigate failures with resilience is a valuable life...

Is Your Teenager Obsessing Over Their Skin? Here’s How to Support Them

There are more and more reports of teens and even pre-teens becoming obsessed with buying anti-aging creams. While the creams in themselves aren't harmful,...

How to Help Your Child Have a Healthy Relationship With Makeup

As a parent, watching your kid start to experiment with makeup and express curiosity about beauty products can feel like a strange time. While...

How Being a Parent Can Improve Your Mental Health

Being a parent is an incredible life experience and the kind of thing that can truly change your life for the better. Due to...

How Parenting Can Positively Affect Your Mental Health

Becoming a parent is a life-changing experience that brings with it a multitude of responsibilities and challenges. However, amidst the sleepless nights and endless...

How to Support Your Children if They Have Anxiety

Supporting children with anxiety is an important role for parents. Anxiety can be overwhelming for young ones, and as a parent you play a...

How to Teach Your Children About Mental Health

As we navigate the complexities of modern life, it's essential to equip our children with the tools they need to understand and prioritize their...
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